Humldn

🍂OCTOBER AT HUM 🍂

As the nights draw in, we’re making a little more space for movement, rest, good food, conversation and time to simply be.

MUM & BABY REFORMER
Launching Monday 12 October
A 6 week course Mondays 11am with Em Homer
A dedicated Reformer class for new mums and their babies. A chance to move, reconnect with your body and meet other new mums, with baby by your side.

SUNDAY SANCTUARY with Sneha
Our restorative Sunday session is back. A slower way to release the week, breathe, soften and arrive gently into the new one.

YOGA SUPPER CLUB
Thursday 22 October
Yoga followed by supper with our friends Sally Good food, good company and an evening to slow down together.

WOMENS CIRCLE
A new offering at hum.
A space to give yourself permission to slow down, breathe and replenish, both in the company of other women and through your own inner reflections.

FULL PRIMARY ASHTANGA with NenneYoga
Sunday 25 October
Our monthly full Primary Series. A steady, immersive practice for those who want to spend a little longer on the mat.

HUM BOOK CLUB
Sunday 25 October
As the nights draw in, curl up with a good book and come together for an evening of conversation Em ♑️🧘‍♀️🌱
Free and open to everyone. You don’t need to be a hum member to join.

OPEN HOUSE
Saturday 31 October
We’re celebrating hum reformer turning 1 with an Open House, including free taster sessions for anyone new to hum, cake and exclusive offers.

We’ve also shared a gift for our community from our Pilates guide Julia, also Principle Ballerina with English National Ballet
Members, please check your inboxes 🩰

And throughout October, our usual schedule continues with Yoga, Reformer, Mat Pilates, Sound and Breathwork.
Save the dates.

100 classes!

A milestone worth celebrating.

Last night, one of our lovely members hit their 100th class with NenneYoga at hum. 100 times choosing to show up, move, breathe and make time for this.

We love seeing these milestones happen quietly, over time. Because it’s never really about the number. It’s about everything that happens along the way.

Here’s to the next 100. ✨

The full Ashtanga Primary Series.

Join us for the complete Ashtanga Primary Series, a practice rarely offered in full.

Known as Yoga Chikitsa, or “yoga therapy”, the Primary Series is traditionally understood as a practice of purification and healing. Through breath, drishti, movement and stillness, the physical practice becomes a doorway to something deeper.

Posture by posture. Breath by breath.

A practice of focus, discipline and resilience of meeting challenge, finding steadiness, and learning when to let go.

This is the complete Primary Series, practised together in full, with space to work at your own level and honour the practice as it is.

Come for the challenge.
Stay for the stillness.

Full Ashtanga Primary Series at hum with NenneYoga

Limited spaces.

Not every movement needs to be beautiful. Not every moment needs to be perfect. Sometimes the most meaningful practice is giving yourself permission to move without trying to get it right. Go easy on yourself 🖤

📷 Cobalt | Strategy, Brand & Content Agency

We’re all carrying something.

Whatever your story, there’s a space for you here.

Come as you are.
Move your body.
Leave with a little more space.

Reformer at humLDN.

Mandala Yoga is now on our schedule every Sunday morning 9:15 am with NenneYoga

In this series we’ll explore the four elements - earth, water, air and fire. Moving 360 degrees around the mat to the rhythm of the breath, each class will target a specific area of the body and an energetic activation corresponding to an element. This practice is designed to connect us to different essences within us, offering us the opportunity to access a deeper space of introspection as well as to explore the world around us. The classes will include both dynamic and yin postures.

suitable for experienced yogis and new movers. Come, explore a different way to move & feel good.

SEPTEMBER CHALLENGE

Back to routine. Back to movement. Back to you.

After a summer of holidays, late nights, slower mornings and perhaps a little less routine, September is the perfect time to find your rhythm again.

Join us for our 20-Class Yoga & Mat Pilates Challenge, starting 6th September and running for six weeks until 17th October.

With over 20 Yoga and Mat Pilates classes to choose from every week, there are plenty of opportunities to find classes that fit around your schedule and keep your movement routine varied. You will also have access to our sunrise sessions in the sky ☁️

Over the six weeks, commit to completing 20 in-studio Yoga or Mat Pilates classes. This isn’t about perfection or pushing yourself to the limit. It’s simply a little motivation to make regular movement part of your week again and a chance for us all to encourage each other along the way.

⭐️Existing members can join for free, just add your name to the blackboard at the studio and track your progress.
⭐️Not currently a member? Join the challenge for £99, including 20 classes to use over the six-week period. There’s no commitment or contract, and it works out at less than £5 per class.
⭐️For every class you complete, add a ⭐️ to the board.
⭐️Start on 6th September and complete your 20 classes by 17th October.

Come when you can, try something different, sign up with a partner, friend, celebrate each other’s stars and enjoy the feeling of moving more regularly.

What can you expect? More energy, better sleep, improved mobility and flexibility, a stronger body, reduced stress and hopefully feeling a little more like yourself again.

And because a little extra motivation never hurts…

Everyone who completes the challenge will be entered into a prize draw, with prizes including:

✨ One Month Unlimited yoga and mat Pilates Membership
✨ Reflexology Session
✨ hum goodies
✨ …and more

Let’s motivate each other, get back into a good rhythm and make the next six weeks feel good.

A little milestone worth celebrating 🤍

400 classes at hum for Andreea 🎉
Here after Sunday Rocket yoga with NenneYoga
Four hundred times choosing to show up, move, breathe and be part of this community.

Andreea, you’re such a valued part of hum and we’re so happy to have you with us. Here’s to the next 400. ✨