The Wellness Rookie

I was reluctant to move South of the river because I wasn’t familiar with the calibre or variety of Pilates studios. After months of exploring and trialling, I’m very excited to bring you my top 3 favourite studios in SW, offering different classes and levels of reformer, standard and infrared mat Pilates and yoga. In my opinion, as a trained Pilates instructor (certified Pilates princess) these are some of the best in London 🤍

Today’s set .e.nation

londonpilatesstudio

How I stay in routine, healthy and regular whilst travelling ✈️ For general health, wellness & wellbeing focusing on gut, skin and mental health. Restoring serotonins, dopamine and regulating low blood pressure 🩸
- invest in a pill box
- rotate your vitamins / supplements (don’t take the exact same ones every day, to give your liver a break)
- drinks LOADS of water #
- do not skip a day, consistency is key and things usually take at least three months to kick in and feel the effects of
- ensure Zinc (the big daddy absorber) is in your toolbox
vitaminsandminerals selfcareroutine

You’re Holding Dumbbells Wrong in Pilates (Fix This for Muscle Growth)

Most people hold dumbbells incorrectly in Pilates, which reduces muscle activation and limits strength results. In this short, I show you the correct dumbbell grip to help you get more out of your Pilates workouts.

If you’re new to wellness or trying to build strength in a realistic sustainable way, you’re in the right place.

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