HavingTime

❤️ We all know that spending time outside is good for us and our bodies, but sometimes we forget just how important it is to maintain proper physical and mental health. And because of our hectic lives and our 9 to 5 jobs, a lot of us think that it’s too much of a hassle to find time to idly prance around a forest. However, according to new studies, it’s a really good idea to spend at least an hour per day outside of your living room, as it can really improve your overall health.

🌀Self-love pushes you to take care of your own needs. You'll learn to give to yourself, and in doing so, you will develop into the person you strive to be. You'll celebrate the and of being true to you, and you'll gain a solidified sense of who you truly are.

🌀If you are depressed you are living in the if you are anxious you are living in the , if you are at , you are living in the .

—Lao Tzu 🌀

Forest Bathing: A To Nature Can Boost Immunity And

Forest Bathing: A Retreat To Nature Can Boost Immunity And Mood If hiking is about a destination, forest bathing is about an immersion of the senses into the natural world. It's a wellness trend, and studies suggest several health benefits.

This Will Help You to Recover From a

This Will Help You to Recover From a Toxic Friendship — HavingTime People themselves aren't toxic. Nevertheless, sometimes our temperaments might don't align together and then"toxicity" appears. It's nobody's fault. We might not pay attention, although with time there comes a time when you are taken by surprise discovering something you haven't seen all these years...

ALL the fears we don't face become our limits.

MENTAL HEALTH AWARENESS WEEK 2020
Does anyone know any companies or organisations that could be interested in a presentation about mental health in the workplace?

I gave some talks last year in a couple of workplaces and with the current situation with Covid19 anxiety and stress have risen so much, so I would love to give some more of these talks. Easy for me to do them online over zoom or similar.

Please feel free to share with your networks. Happy to speak to anyone further about options or on an individual basis about tips etc 🙂

Lots of love, Victoria x

Victoria Dinham

Yes, you CAN.

Ask yourself as often as you can: am I observing the situation accurately, or am I projecting how I currently feel onto what's happening?