Deafroots

🌿 WELLBEING WORKSHOP – STRATFORD LIBRARY

Looking to build healthier daily habits and learn more about looking after your digestive health?

Join Deafroots for our Better Programme Wellbeing Workshop on 6th October, 11am–3pm at Stratford Library.

We’ll be running two sessions:

🕚 11am–1pm – Better 5: Routines
Learn about healthy daily routines, simple healthy habits and ways to make positive changes.

🕐 1pm–3pm – Digestive Health
Learn what digestive health means, how healthy digestion works, and foods and habits that can support a healthy gut.

📅 6th October
⏰ 11am–3pm
📍 Stratford Library, 3 The Grove, London E15 1EL

Come along, learn something new and take away simple ideas you can use in everyday life. 💚

For more information:
📞 07807348491
📧 [email protected]

Please feel free to share this post with friends, family and anyone who may benefit from the workshop.

🌿 Wellbeing Workshops – October 🌿

Deafroots is running a series of FREE wellbeing workshops, open to everyone and delivered with BSL access.

📅 Every Tuesday
📍 Stratford Library, 3 The Grove, London E15 1EL

6 October
Better 5: Routines
Digestive Health

13 October
Better 6: Food & Mood

20 October
Better 7: Sugars & Fats

27 October
Better 8: Food Labels

Come along to learn more about healthy routines, food, nutrition and how everyday choices can support your wellbeing.

FREE – all welcome! 💙

For more information:
📱 WhatsApp: 07807348491
📧 [email protected]

Please feel free to share this post with friends, family and the Deaf community so more people can join us. 🤟

📢 Wellbeing Workshop – Portion Sizes

Join us for our next Better Programme Wellbeing Workshop, where we’ll be looking at portion sizes and healthy eating.

We’ll explore what a healthy portion size looks like, how much food our bodies need, how to understand different food portions, and simple tips you can use in everyday life.

📅 29th September
⏰ 11:30am – 1:30pm
📍 Stratford Library, 3 The Grove, London E15 1EL

A friendly and informative session with practical advice you can take home and use straight away.

For more information:
📱 07807 348491
✉️ [email protected]

Everyone welcome – come along and learn with us! 💙

🌿 Wellbeing Workshop – Energy Balance & Metabolism

Join us tomorrow for our Better Programme Wellbeing Workshop, where we’ll be looking at energy balance and metabolism and how they affect our everyday health and wellbeing.

📅 Tuesday 22nd September
⏰ 11:30am – 1:30pm
📍 Stratford Library, 3 The Grove, London E15 1EL

During the workshop, we’ll explore:
• What energy balance means
• How metabolism works
• How food provides energy for the body
• Simple tips for maintaining a healthy lifestyle

A friendly and accessible session with Deafroots. Come along, learn something new and improve your understanding of how your body uses energy. 💚

We look forward to seeing you there!

📧 [email protected]
📱 07807348491

🌟 Deafroots Wellbeing Workshop – September 🌟

We’re back with our Wellbeing Workshops every Tuesday throughout September, running from 11am–2pm at Stratford Library.

Come along, meet others, learn something new and enjoy a friendly, welcoming space where communication is accessible in BSL. 🤟

📅 Tuesday 1 September – BSL Chat and Drop-in
📅 Tuesday 8 September – Better Programme 1
📅 Tuesday 15 September – Better Programme 2
📅 Tuesday 22 September – Better Programme 3
📅 Tuesday 29 September – Better Programme 4 + NHS App User session (1–3pm)

✨ FREE – everyone is welcome!

📍 Stratford Library
3 The Grove, London E15 1EL

📱 WhatsApp: 07549323047
📧 Email: [email protected]

Please share this post with friends, family and the Deaf community who may be interested. We look forward to seeing you! 💙🤟

🎨🧶 WELLBEING WORKSHOP – ART & CROCHET

Join us tomorrow, Tuesday 18th August, for another relaxing and creative session at Deafroots! 💙

Last Tuesday we started our artwork, and tomorrow we’ll continue by adding gems and decorations to give our pieces the finishing touch. ✨

We’ll also be practising crochet, so whether you joined us last week or just want to come along, you’re very welcome!

🕛 12pm–2pm
📍 Stratford Library, 3 The Grove, London E15 1EL

💰 Please bring cash if you would like to buy a finished art piece.

Come along, get creative, practise crochet and enjoy some time together. 😊

Everyone welcome – we look forward to seeing you!

🌿 Wellbeing Workshops are back this August! 🌿

Looking for something creative, relaxing and social this summer? Join Deafroots for our FREE Wellbeing Workshops, open to everyone and delivered with BSL access. 🤟

📅 Every Tuesday | 12pm–2pm

🎨 4 August – Co-Design
Come along, share your ideas and help shape activities together.

🖌️ 11 August – Art Workshop
Get creative, try something different and enjoy a relaxed afternoon of art.

🧶 18 August – Crochet Workshop
Learn, practise and enjoy crochet together. Beginners are welcome too!

🏖️ 25 August – CLOSED (Holiday)

📍 Stratford Library
3 The Grove, London E15 1EL

💛 FREE – Everyone is welcome!

📱 WhatsApp: 07807348491
📧 Email: [email protected]

Come along, meet new people, learn something new and enjoy a welcoming space. Feel free to share this post with friends, family and anyone who may be interested. 💙

🧏‍♀️ BSL Wellbeing Workshop – Join Us! 💙

Looking to improve your BSL, meet new people, and enjoy a relaxed morning with the Deaf community? Come along to our friendly BSL Chat Session hosted by Deafroots!

Whether you’re a beginner, learning BSL, or already fluent, everyone is welcome. This is a great opportunity to practise your signing, build confidence, make new friends, and enjoy conversations in a supportive and welcoming environment.

📅 Date: Monday, 21st July
🕚 Time: 11:00 AM – 2 PM
📍 Venue: Stratford Library, 3 The Grove, London E15 1EL

During the session you’ll have the chance to:
• Practise your BSL skills
• Meet new people from the community
• Build confidence in signing
• Chat about a variety of topics in BSL
• Enjoy a friendly and relaxed atmosphere

We’d love to see both familiar and new faces. Feel free to invite friends, family, or anyone interested in learning and using BSL.

📞 07807 348491
📧 [email protected]

See you there! 🤟💙

🌟 Your Voice Matters! 🌟

Do you have ideas about what you’d like to see at Deafroots? We’d love to hear from you!

Join us for our Wellbeing Workshop where you’ll have the opportunity to share your thoughts, suggestions, and wishes for the future of Deafroots.

🗓️ Date: Tuesday, 14 July
🕚 Time: 11:00am – 12:45pm
📍 Location: Deafroots, Stratford, London

This is your chance to tell us:
✨ What activities you’d like us to run.
✨ What support would benefit you most.
✨ How we can improve our services.
✨ Any ideas that could help make Deafroots even better.

Your feedback will help shape future activities and support for our Deaf community. Every opinion counts, and we’d love to hear from as many people as possible.

We look forward to seeing you there! 💙

📢 Wellbeing Workshop Update

Just a quick reminder that there will be no Wellbeing Workshop on Monday, 7 July.

Our weekly workshops will return as normal on Monday, 14 July, from 11:00am to 12:45pm at Stratford Library.

We hope you have a lovely week and look forward to welcoming everyone back on 14 July. 💙

If you have any questions, please get in touch:
📞 07807 348491
📧 [email protected]

See you soon! 😊