Project Reconnect Life

Pilates is about more than just exercise. It’s a fantastic way to improve core strength, posture, balance, flexibility and overall movement quality, helping you feel stronger and move with greater ease in everyday life

Whether you’re looking to reduce aches and pains, support your fitness goals, improve your mobility or simply take some time for yourself, Pilates offers a mindful approach to movement that benefits both body and mind

All abilities are welcome. Come and discover how regular Pilates can help you feel stronger, more mobile and more confident in your body

www.williamstockbridge.co.uk

PERSONAL TRAINING – BECKENHAM GYM, MOBILE & HOME SESSIONS

Want to lose weight, build strength, improve mobility or simply feel fitter and move pain-free?

I offer personalised personal training tailored to your goals, whether you’re just getting started, returning after injury or wanting to improve performance.

✅ Beckenham Gym sessions
✅ Mobile personal training (home visits)
✅ Outdoor & online options
✅ Strength, mobility & injury prevention
✅ Running support, Pilates-based movement & recovery

I help clients train smarter, move better and feel stronger with sessions tailored around your goals, fitness level and lifestyle.

Available across Beckenham, West Wickham, Bromley, Crystal Palace, Penge & surrounding areas

Free consultation available

More info:

Personal Training Personal Training Prices 1:1 Personal Training — £50 per hour 2:1 Personal Training — £60 per hour (perfect for couples, friends or accountability partners) Mobile sessions available

✨ Sound Bath Experience – Beckenham ✨

Take a pause from the noise of everyday life and give yourself time to reset.

Join us for a deeply relaxing sound healing session using crystal singing bowls and soothing frequencies designed to calm the mind, release tension, and restore balance.

🗓 Saturday 28th March
🕕 6:00 PM
📍 Beckenham

This session is perfect if you:
– Feel stressed or overwhelmed
– Struggle to switch off
– Want to relax your body and mind
– Are curious about sound healing

No experience needed — just come as you are and allow yourself to unwind.

Spaces are limited to keep the session calm and personal.

👉 Book your spot here:

https://www.eventbrite.co.uk/e/1986009186940?aff=oddtdtcreator

l free to message me if you have any questions.

Looking forward to seeing you there 🙏

Most people know they should move better, feel stronger, and take care of their body — but they’re not always sure where to start, what actually works, or how to stay consistent

That’s where I come in

I’m a Personal Trainer and Sports & Deep Tissue Massage Therapist, and over the years I’ve worked across multiple disciplines to understand not just exercise, but how the body truly functions as a whole. Through training, massage therapy, mobility work, breathwork, meditation, and sound healing, I’ve developed a practical, holistic approach to health, wellbeing, and performance

Rather than quick fixes or generic programmes, I help you

• move better
• reduce pain and tension
• build strength and resilience
• improve performance
• and develop habits you can actually sustain

Every session is tailored to you — your body, your goals, and where you are right now

Alongside 1-to-1 training and massage, I also run sound baths, breathwork, and meditation sessions to support nervous system regulation, recovery, and overall wellbeing

If you’re looking for guidance, clarity, and accountability — and want support from someone who understands both the physical and mental side of progress — feel free to get in touch

07894 44 2812

www.williamstockbridge.co.uk

I’d be happy to help you take the next step.

✨ Tonight in Beckenham – Sound Bath at 7:30pm ✨

Join us for the last Sound Bath before Christmas 🌙

A soothing evening of crystal bowls, breath, stillness and deep relaxation.

If you feel called to unwind, reset and reconnect… tonight is your night 💛

📍 Beckenham
🕢 7:30pm
🎟️ A few spaces left – message me to join

Give yourself the gift of calm before the festive season begins ✨

Click the link or DM me for your spot

Sound Healing & Crystal Bowl Sound Bath in Beckenham Join us in Beckenham for a crystal bowl sound bath with meditation & breathwork to release stress, relax & reconnect within

Sports & Deep Tissue Massage — Beckenham & Surrounding Areas

Tight back? Training niggle? Feeling stressed and need a reset?
I help active people move better, recover faster, and feel great again.

✅ Sports massage
✅ Deep tissue & trigger point release
✅ Mobility & recovery work
✅ Ideal for runners, gym-goers & busy professionals
✅ Stress + tension relief

📍 Clinic in Beckenham
🚘 Mobile visits available (home appointments)

🎟️ Intro Offer — £10 OFF First Session

• Clinic: £60 → £50
• Mobile: £70 → £60

Whether you’re dealing with tight hips, sore lower back, stiff neck/shoulders or general tension — your body will thank you.

If you’d like ongoing support, I offer a reduced monthly client rate after your first treatment.
Think of it like a body MOT — not just a one-off fix.

💬 Book Your Session

📞 07894 442812
🌐 www.williamstockbridge.co.uk
DM me to book or ask any questions

Gift vouchers available 🎁
Perfect for runners, active individuals, and anyone needing relief & recovery.

Common Issues I Help With

• Lower back tightness
• Neck & shoulder tension
• Glute & hip soreness
• Post-training stiffness
• Stress + nervous system reset

Feel lighter. Move easier. Recover properly

See you soon

✨ So grateful — our 7th Nov Sound Healing evening in Beckenham has now sold out! ✨

Thank you to everyone who’s joining

For those who missed out, I’ve added another date — Friday 21st Nov at 7:30pm.

🎟️ Early Bird £15 available until Sat 11th Oct.

DM me to secure your space

Let’s create another evening of stillness, sound and reconnection

Sound Healing & Meditation Evening – Beckenham ✨

Join us on Friday 7th November at 7:30pm for a deeply restorative Sound Healing & Meditation journey.

Let the soothing vibrations of the crystal bowls help you unwind, release stress, and reconnect with your inner calm as we move into the darker evenings

🧘‍♀️ No experience needed, simply bring a yoga mat, pillow and blanket for comfort.
🚗 Free parking available.

🎟️ Early Bird Tickets – £15 (available until Tuesday 7th October)

Spaces are limited, so book early and give yourself the gift of stillness.

👉 Book your space here: DM for early bird tickets

Last 2 Tickets!

This Friday 3rd October at 7:30pm in Beckenham
Join me for a deeply restorative evening of sound healing & guided meditation.

Let the soothing vibrations of the crystal bowls help you unwind after a busy week, release stress, and reconnect with your inner calm.

No experience needed – simply bring a yoga mat, pillow and blanket for comfort.

Free parking available.

Just 2 spaces left – once they’re gone, they’re gone!

👉 Book your place here: https://www.eventbrite.co.uk/e/1701631047269?aff=oddtdtcreator

✨ Give yourself the gift of stillness this Friday. ✨

Sound Healing Evening – Crystal Bowl Sound Bath in Beckenham Join us in Beckenham for a crystal bowl sound bath with meditation & breathwork to release stress, relax & reconnect within