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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from _traininglab_, Coach, London.
26/07/2021
There is always Calm Before the Storm ⛈.
Nordic Hamstring Curls help build strength and muscle in the hamstrings with essentric contractions within the muscle. Try them out for that extra burn 🔥🔥🔥
Testing my limits today. 135kg where the fun ended. *back off set 100kg x 10. Starting to love squats better than deadlifts 😱.
05/06/2021
DEADLIFT, Because a strong Back will Support everything Else You Do. 🏋🏻♂️
25/05/2021
SQUAT DEPTH: WHY IS IT NECESSARY TO GET FULL ROM?
➡️PRODUCE GREATER OVERALL MUSCLE DEVELOPMENT
➡️WORK THE QUADS, GLUTES, HAMSTRINGS, CALVES
➡️RECRUITS MORE MOTOR UNITS.
LEAVE EGO AT THE DOOR AND WORK ON THE ROM.
via
23/05/2021
Tag Your Training 🤜🏼🤛🏼Buddy....
21/05/2021
Jump Into the Weekend Like 🚀
20/05/2021
I am strong because I have been weak, I am fearless because I have been afraid.
18/05/2021
Life Has its Ups and Downs, We Call Them Squats. 🏋🏻♂️
16/04/2021
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." Arnold Schwarzenegger
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