Rest & Rite

Rest & Rite

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A range of Holistic therapies including Massage, Meditation, Breathwork, Energy Healing & Therapeutic Writing workshops offered across North London & Herts

13/09/2026

Client cries: “Sorry….Don’t know why I’m crying, didn’t mean to, sorry that was a lot…”
✨
Me: “You’re crying because you were holding on to a lot and being in a safe space allowed you to let it go. You’re crying because meaningful touch made you feel seen, heard, present, alive. You’re crying because real human connection is becoming so rare these days.”
✨
YOU ARE ALLOWED TO BE HUMAN
Let’s stop all trying to be perfect ai versions of ourselves!
🙏🏻
I am here to hold space for you, to connect with you. I’m trained for this… so please don’t apologise.
And just because all you thought you were booking was a massage, facial, class with me doesn’t mean that’s all you’ll get.
✨ This is what it means to be a HOLISTIC THERAPIST✨

P.s we laugh a lot too sometimes 😜

10/09/2026

Septembers Classes;
✨ Guided meditation, breathwork & therapeutic journaling - 90 minutes £22
✨ Leave feeling rested & inspired
Classes are held at the Nest in Gordon Hill- and are intentionally small. Please book early to avoid disappointment!

Photos from Rest & Rite's post 10/09/2026

Septembers Classes;
✨ Guided meditation, breathwork & therapeutic journaling
✨ Leave feeling rested & inspired
Classes are held at the Nest in Gordon Hill- and are intentionally small. Please book early to avoid disappointment

09/09/2026

You asked for packages here are the first lot;

💆‍♀️ Prices in the post are for Holistic Massage (combination of techniques)
🕰️ 60 or 90 minutes
🇧🇷 Brazilian Wood Therapy (60/90 min £335/435)
💧 Manual Lymphatic Drainage(60/90 min £285/385)
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🪹 Appointments at The Nest, Gordon Hill
🗓️ 12 month expiry
💴 Upfront payment
🥇 Massages can not be gifted to others
👀 New male clients must come referred (by existing client or mutual contact)
——————————————
🍁Look out for more package deals coming soon! Autumn in the Nest is going to be so cosy, perfect for healing, rest & renewal 🍁

21/08/2026

My rest is almost over and for the first time in years I’m actually really ready to come back. As many of you know this last year has been my first out of a 20 year career in education, it’s taken the whole year for my nervous system to recover.
The last few years I would dread returning to work and it’s then i started to realise something was wrong and this wasn’t the life I wanted anymore. So I started to make plans for my exit until the universe decided it had another plan for me ☺️ so i surrendered and here we are.
🪹I have absolutely loved building the Nest and welcoming so many people into it, i hope to develop this little community even further.
💆‍♀️ I will be adding new services to massage & skincare very soon
🖊️ I am working on a new creative therapeutic writing class to add to the timetable and also considering opening classes up to teens.
🌞 How has your summer been? Have you been working/with the kids/travelling? Share your highlights and one thing you’ll be looking forward to in September 💫

17/08/2026

September Classes are available to book, and have already started to fill up. Please book in early to avoid disappointment. Classes are small & intentional.
✨ Guided therapeutic journaling activities to help you reflect and connect with your inner self ✨ Breathwork session with some gentle somatic movement to help you to reconnect with your body
✨ Guided meditation (yoga nidra style) and spiritual journeying helps you slow your brain waves down and access a deeper level of consciousness
💫 no prior experience required, please get in touch to book

16/08/2026

There’s a storm coming in over the mountains. I woke up and the air coming in through the window was cooler, the light hit different. You can feel it before you see it.

Some of you are in your own storm right now, whether that’s the school holiday exhaustion, working while everyone else rests, this relentless heat, or just quietly struggling to keep going.

It won’t stay. Storms never do.

My diary’s open from the 26th of August. Whatever you’re holding, I’m here to hold space for you too.
Book via link in my bio or DM me 🙏🏻

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