Mums In Motion

This is something I hear surprisingly often.
 
Not because the class is difficult.
 
But because taking that first step can feel like the hardest part.
 
It’s completely normal to feel nervous about walking into a room where you don’t know anyone.
 
But once class starts...
 
You’ll quickly realise everyone is focused on their own baby, their own recovery, and cheering each other on.
 
There’s no judgement.
 
No competition.
 
Just a room full of mums who understand exactly how you’re feeling.
 
Sometimes the biggest breakthrough isn’t finishing a workout...
 
It’s simply walking through the door.

Let’s play a game...
 
Which one have you secretly thought?
 
🙋‍♀️ “What if my baby cries the whole time?”
🙋‍♀️ “What if I’m the least fit person there?”
🙋‍♀️ “What if everyone already knows each other?”
🙋‍♀️ “What if I have no idea what I’m doing?”
🙋‍♀️ “What if I need to stop halfway through to feed my baby?”
🙋‍♀️ “What if everyone is watching me?”
 
If you answered “all of them”...
 
You’re in very good company.
 
These are some of the biggest worries I hear from mums before they come to their first Mums in Motion class.
 
The funny thing?
 
Once they’ve been to a class, they almost always tell me they wish they’d come sooner.
 
Your baby is welcome to be a baby.
Exercises are adapted to suit you.
And everyone remembers what it felt like to be new.
 
💜 Tell me... which one would be your biggest worry?
 
I promise, if you’re thinking it, you’re definitely not the only one.

The biggest hurdle isn’t usually the workout...
 
It’s walking through the door for the first time.
 
That’s why I do everything I can to make your first class feel relaxed, welcoming and supportive.
 
You don’t need experience.
 
You don’t need fancy gym clothes.
 
You don’t need to know anyone.
 
You just need to arrive.
 
I’ll help with the rest. 💜

If you’ve been thinking about coming to Mums in Motion but haven’t booked yet...
 
Can I let you in on a little secret?
 
Almost every mum who walks through the door for the first time tells me she was nervous beforehand.
 
Maybe you’re thinking...
💭 “What if everyone already knows each other?”
💭 “What if I’m the least fit person there?”
💭 “What if I can’t keep up?”
💭 “What if I don’t know what I’m doing?”
 
Those feelings are completely normal.
 
Starting anything new can feel daunting, especially after having a baby.
 
But here’s what I’ve seen time and time again...
 
By the end of that first class, the nerves have usually disappeared.
 
Not because everything was perfect.
 
But because mums realise they’re exactly where they’re supposed to be.
 
If you’ve been waiting until you feel confident enough...
 
Maybe confidence doesn’t come first.
 
Maybe confidence comes afterwards. 💜

Mums in Motion — Pregnancy & Postnatal Fitness 🤍

Summer can be a lovely time to slow down, reset, and make a little space for yourself.

If you’ve been thinking about getting back into exercise…

…but you don’t want:
❌ Pressure
❌ Intense workouts
❌ To jump straight back into “normal” classes

Then Mums in Motion might be for you.

These classes are designed especially for pregnant and postnatal mums who want to move their bodies again in a safe, supportive environment.

Mums in Motion is a gentle, supportive fitness class designed to help you:
✨ Rebuild strength safely
✨ Support your core and pelvic floor
✨ Move at your own pace — with options and rest
✨ Feel more confident in your body again
✨ Babies are very welcome — they can come along, feed, nap, wriggle or watch while you move

There’s no expectation to be “fit”.
No rushing recovery.
And no pressure to do more than feels right for you.

🍼 POSTNATAL FITNESS CLASS
📅 Tuesday 12:15pm
📅 Wednesday 12:15pm
💪 Safe, cardio, strength and core-based workouts
👶 Suitable once you’ve had your GP check and been cleared for exercise
💬 Come move at your own pace and meet other local mums
🎁 Your first class is free!

🤰 PREGNANCY FITNESS CLASS
📅 Wednesday 1:15pm
🌿 Stay active and mobile in a safe, supportive environment
✅ Suitable for all trimesters (as long as you’ve not been advised against exercise)
💬 We focus on strength, mobility, posture, and connection to your changing body
🎁 Your first class is free!

📍 Location: Welcome Gym, Maidstone (we have air con!)
💷 Price: First session is FREE, then £8 per session or £7 per session when you buy a 6-session package (sessions don't need to be taken consecutively).
🔗 Send me a message for the booking link.
📩 Message me if you have any questions or would like a free session code.

If you're looking for something to do for yourself this summer, why not come along and give it a try? Whether you're pregnant, newly postnatal, or a little further into motherhood, you'll be made to feel welcome from your very first session.

💬 Comment below or send me a message if you'd like to know more—I’d love to welcome you along. 🤍

Let’s talk honestly…
 
Returning to exercise after having a baby can feel REALLY hard.
 
I’d love to know:
 
What was the biggest thing that held you back? 👇
 
Was it:
💛 Lack of childcare?
💛 Feeling nervous?
💛 Not knowing where to start?
💛 Your body feeling different?
💛 Something else?
 
Your answers might help another mum who is feeling the same ❤️

I’m often asked why I specialise in pre and postnatal fitness.
 
And the answer is simple…
 
Because I know how much changes when you become a mum.
 
Your body changes.
 
Your priorities change.
 
Your confidence can change.
 
And sometimes you can feel like you’ve lost a little bit of yourself.
 
When I became a mum, I realised mums need more than just a workout.
 
They need somewhere they feel welcome.
 
Somewhere they don’t have to explain why they’re tired.
 
Somewhere they can bring their baby.
 
Somewhere they can start feeling strong again.
 
That’s what I wanted Mums in Motion to be.
 
A place where mums can move, connect and remember that they matter too 💛

“I nearly didn’t come…”
 
This is something I hear from so many mums.
 
They message me saying:
 
“I’m nervous.”
 
“I haven’t exercised for ages.”
 
“I’m worried I won’t fit in.”
 
And then they come…
 
And they realise something:
 
Everyone else was nervous too.
 
Everyone else is figuring it out.
 
Everyone else understands.
 
One of my favourite things about Mums in Motion is seeing mums arrive unsure…
 
…and then a few weeks later:
 
✨ walking in confidently
✨ lifting heavier weights
✨ chatting with other mums
✨ feeling proud of themselves
 
The biggest transformation isn’t always physical.
 
Sometimes it’s simply:
 
“I feel like me again.”

The biggest wins after having a baby aren’t always the obvious ones.

Sometimes they’re things nobody else notices…

🎉 Standing up while holding your baby without thinking about it.

🎉 Picking up the changing bag and the car seat with confidence.

🎉 Playing on the floor with your little one… and getting back up again.

🎉 Walking upstairs without feeling exhausted.

🎉 Realising your back doesn’t ache as much anymore.

🎉 Taking an hour just for you without feeling guilty.

Those little wins are often signs that you’re getting stronger.

What’s one small win you’ve celebrated recently? 💜

One of the biggest things I hear from mums is:
 
“I’d love to come… but I’m nervous.”
 
And honestly?
 
That is SO normal.
 
Walking into any new class can feel daunting — especially when you’re navigating life with a baby.
 
But Mums in Motion was created to feel different.
 
There is no expectation to arrive looking a certain way.
 
No pressure to keep up.
 
No judgement.
 
Just mums moving, chatting, laughing, and getting stronger together.
 
If you’ve ever thought “I’m not sure if this class is for me”…
 
This is your sign that it probably is 💛