Gareth Rhodes personal training

Huge congratulations to Lyndsey for achieving something amazing here. She shows up each and every week to her PT session with her husband Matt and then follows that up with 2 Functional Fitness sessions per week and recently started Pilates also to top off 4x sessions per week

This didn’t happen in 8 weeks. It took 12 months and a lot of hard work to achieve a completely new lifestyle that now works for Lyndsey

There were weeks the scale dropped. weeks it didn’t move & weeks it even went back up.

Because that’s what progress looks like.
Training isn’t linear because life is life. S**t happens like holidays. Stress. Busy weeks. Missed sessions. Better weeks. Tough weeks.

I try and drill this in early on with all my clients. I don’t sell them false promises of abs after 8 weeks of absolute perfection which you cant sustain. But consistency and showing up almost all the time, addressing lifestyle & nutrition habits along the way

23.75lb lost isn’t the result of one perfect diet or one intense challenge for a quick before and after while bouncing back to your old weight once your heads fallen clean off.

It’s the result of hundreds of small decisions repeated over and over:
✔️ Training consistently
✔️ Eating well most of the time
✔️ Recovering properly
✔️ Showing up even when motivation wasn’t there

I’d rather help someone transform over 12 months and still be living that lifestyle years later than chase a quick before and after that disappears a month later.

The basics done consistently will beat shortcuts every single time. And I will stand by that philosophy forever

Any of these ring a bell?

Plenty of excuses why you can’t train. Lets swap that mindset and make time for what is important

Most people think having a huge goal to train for is what they need to get them off the sofa and to be consistent

Over the years of training many clients I’ve noticed a pattern. Yes some of the big goals that people come in with are great. But once they’re done people lose focus and find it hard to stay on track

Whereas the people who come in with no real goal. Just want to do something because they know they should. These often are the same people who fall in love with the process of turning up every week and slowly chipping away at improving themselves again and again.

Quite often without even realising it they’re in the best shape of their life. Lost X amount of scale weight, clothes fit better, they naturally gravitate towards the healthier options.

All this while still enjoying themselves and not being strict because they have a goal deadline

If you’re someone who thinks they need to have a goal to be motivated then you’re probably not going to start until you have that magical moment. While someone is isn’t overly concerned with a huge goal is quietly ticking off sessions again and again and improving their health & fitness while you’re still sat at home waiting for the perfect moment

10 spots.
One chance to change your routine before summer fully kicks in.

This Sunday, Emily is opening up an introductory offer for 10 people who are serious about improving their health, fitness, confidence, and routine.

Here’s what you get👇

✔️ Consultation
✔️ 4 Personal Training Sessions
✔️ Functional Fitness Class Pass for June

All for just £199.

This package should be £291… but I wanted to make it easier for people to get started properly instead of waiting for the “perfect time.”

Once the 10 spots are gone, they’re gone.

DM me “START” to secure your place. 🔥

Easy8 has done it again.

Helen had 8 weeks before the famous wedding of her daughter Belle and Gareth. Perfect timing to commit to our Easy8 challenge

She changed how she approached nutrition, while generally eating well anyway Helen started focusing on higher lean protein meals and tracking her calories/macros

She trained correctly. Upping her strength training sessions in the form of our Functional Fitness classes along side her usual swimming, Pilates & Yoga

Even when she didn’t feel like it, Helen got herself down to classes and stuck to the plan forming a new positive habit

The result?

She hit her goal weight with plenty of time still to go before the wedding.

Helen went from unconfident in the classes to thriving and has now carried on the Functional Fitness classes each week now Easy8 has come to an end

May Easy8 intake is now open.

If you’re ready to stop messing about and get results…
DM me EASY8 or hit the link in my bio.