Hasoon Training

Progressive overload 🏃🫡

Swipe to see progressive overload in action!

But what is progressive overload?

In this case, I am aiming to gradually increase the distance of my weekly long run 🏃 I am not even thinking about speed, just teaching my body to endure slightly more volume week on week 💪

This challenges the body, allowing us to progressively improve aspects such as cardiovascular health and muscular endurance, without providing too much stress too soon ✨

If you’re a runner, or a team sports player looking to improve your impact on the pitch, like and follow for more hints and tips 🫡✅

4 weeks of run club 🔥🏃🏽🏃

A little bit in awe of how many people we’ve had join our runs over these past 4 weeks! I started this as a chance to get people running, with very little expectation on people turning up! But Stretford people and beyond, you have got involved!

We even had our first social after Wednesday evenings run, which will now be a weekly occurrence 🙏

Here’s to the next few weeks!

Spring evenings, friendly people and a cold drink afterwards, and a little bit of running in between ✅

To get involved drop me a message 📧 or follow the link on my profile!

Types of run 🤨🤔

As a runner, you will hear various confusing terms and definitions surrounding different running styles!

Slide across the deck to check out simplified breakdowns of the styles that you’re likely to come across in your training programmes!

Watch out for more detailed posts about these running styles in the coming weeks! 🏃🏃🏻‍♀️

Got a question? Fire away in the DMs 🔥📧

HUGE thank you to everyone who joined us on the very first outdoor run at Stretford! 9 people and everyone was brilliant- looking forward to seeing you all next Wednesday 😄

If you missed it last night and want to join the club, drop me a message or follow the link in my "Run with Eamon" highlight 🏃🏃

Coming to our first ever run club tomorrow? Remember these key things when come along!

1. Be ready to run at 6pm outside 🏃🏃🏻‍♀️
2. Bring bright,reflective clothing- the dark nights are still with us!
3. Water! Bring a light bottle if you can 💦
4. Check the route! If you haven’t already, join the Strava group and download 📍

For any questions, drop me a line here on or via 📧[email protected]

I am buzzing to launch a brand new community running club in Stretford, starting on Wednesday 28th Feb, 6pm! We will be meeting each week, picking up new routes, chatting, laughing and getting fit together!

Everyone is welcome, and this is a run not a race! Pure Gym members can book on through the pure gym app- non-members can get involved through contacting me directly to secure a spot!

Let's goooooo 🏃‍♂️🏃‍♀

📱07919168744
✉️[email protected]

Motivation ✅
Instruction ✅
Programming ✅
Empowerment ✅

What are you waiting for? ⏳I now have limited spaces available for 1-1 personal training and online coaching, so secure your spot now!

See my Linktr.ee to register your interest today

Do you struggle with setting & achieving your health & fitness goals? If so, the SMART principles may be helpful 🙏

For more information on goal-setting, or support with achieving your goals, fire me a DM 📲