Shan Roche PT

Active Bank Holiday Weekend. Moved every single day. No set goals atm apart from getting fitter so mixing up my training is keeping it fun and keeping me motivated.

- Barry’s Bootcamp class
- 30mins on the stairs (not that fun but feel good after it)
- An hour and a half of Padel
- 5k Park Run

New week, new month✨ lots of new things coming this month starting with a little mid morning, mid week PT offer.

Heyyy!! So after a year of travelling Australia and South East Asia I’m heading back to the gym.
I’ll be back in as of this week teaching a few classes and back on the gym floor with clients🤍
Looking forwards to getting back to it, will hopefully see a few of you around the gym this week ✌🏼

P.s I have posted loads more travel pics over on 🥰

Monday✨
Don’t worry if you didn’t achieve everything you thought you was going to last week.
Don’t worry if you didn’t get in the gym as many time as you had planned to.
A New Monday means A New Week for New Goals 💪🏼🌸

Throwback, I can’t wait for summer ✨☀️
🌸 I have 3 plans coming the end of this week...
- 4 week home workout plan
- 4 week gym plan
- 6 week beginners running guide
Just in time for summer 😆

12th April ✨
I can’t believe this is our first day of 2021 in the gym but here we go 💪🏼