Changes

Musselburgh Area Partnership Communities Day 2026
Saturday 3rd of October from 11am - 3pm
Changes will be available on the ground floor - we look forward to seeing you there.🤗

Upcoming Nordic Wellbeing Walks with Ageing Well East Lothian

Beginners Nordic Walking in Cockenzie - starting Wednesday 14th October for 6 weeks, 1-2pm meeting at the main entrance to Cockenzie House.

If you are interested, please contact Parvine on [email protected] to book your place!

Just published: "Changes East Lothian - Autumn Newsletter 2026".

Changes East Lothian - Autumn Newsletter 2026 We have had quite an incredible Summer with high temperatures and enough weeks without rain, for us to eagerly anticipate the change of season. The drizzly rain, the lower celcius and cooler breeze in the air is much welcomed. The first leaves of Autumn have begun to fall and with this natural chang...

September 10 marks World Su***de Prevention Day. 2026 marks the third and final year of the triennial theme for World Su***de Prevention Day (2024–2026), Changing the Narrative on Su***de, with the call to action: Start The Conversation.

This theme calls on us all to challenge harmful myths, reduce stigma, and foster open, compassionate conversations about su***de. It is about shifting from silence and misunderstanding to openness, empathy, and support, creating environments where people feel able to speak up and seek help.

At Changes we know that creating time and space to explore our difficult emotions and thoughts is invaluable, but we also know that having someone who is happy to hear and able to offer support is essential. We offer multiple different training courses to help build confidence and skills for anyone who wants to take on such a role. And now we have a new one.

SALT (Su***de Awareness Let’s Talk) is our brand new conversation led session around su***de prevention based on identifying common concerns we all have about starting a conversation with someone we are concerned about. We look at where these fears come from, what does the evidence tell us, and how can we overcome the barriers we experience.

We believe that su***de is just one of many uncomfortable subjects that we need to talk about – we believe that everyone has the skills to discuss difficult topics and that confidence is the key.

Su***de prevention is a scary road to navigate – but it’s easier if we do it together. We would love to talk to you about how.

***deprevention ***deawareness

Today is World Su***de Prevention Day.
Don't be afraid to have the conversation - you could save a life.

***deAwareness

*Changes East Lothian is a charity that aims to enable people (18+) to achieve and maintain good mental health and well-being through FREE support groups and courses, one-to-one therapy, and wellbeing activities.

🆕 It's World Su***de Prevention Day and so we're thinking of everyone who has lost someone they love. 💜

Today we're publishing our new film, What I want you to know.

It tells the story of Phil Wanless and his son Fraser, who died by su***de in 2021.

Phil goes on a journey to explore the impact of bereavement, substance use, relationships and trauma and how that ultimately led to Fraser's death.

This film is really difficult, but so important, to watch.

If you do watch it, please make sure to look after yourself.

🔗 https://su***deprevention.scot/fraser

Have a look at some of the colourful fun we have been getting up to in Creative Connections recently.
We have a collection of beautiful white shells and stones from Port Seton beach which provided some lovely natural canvases. Have a look!
If you feel you or someone you know may benefit creative connections – you are most welcome to join as it is a free drop-in. Have a look at our Creative Connections page for upcoming dates.

Be a part of conversation. World Su***de Prevention day 10 September 2026

𝗜𝗳 𝘆𝗼𝘂'𝗿𝗲 𝘄𝗼𝗿𝗿𝗶𝗲𝗱, 𝗮𝘀𝗸.

If you're concerned that someone close to you may be thinking about su***de, asking them directly could be the first step in helping them get support.

World Su***de Prevention Day is next week on 10 September 2026, and we're focusing on one important question:
"What if a conversation could save a life?"

If you think someone is struggling, our practical guide to asking the question can help you feel more confident to start a conversation.

Find out more on Eastspace:
https://eastspace.org.uk/self-help/self-help-guides-resources/are-you-thinking-about-su***de/im-worried-about-someone/



Su***de Prevention Scotland
East Lothian Health and Social Care Partnership
East Lothian Council
Changes

Creative Connections September, October & November dates.
Free Drop-In for arts and crafting (18+).
Join us for a guided activity or bring along your own project.
Welcome into our friendly space where you can find connection and creativity with hot drink.
Every alternate Monday from 1:30-3:30PM facilitated by Changes.
At the Fisherrow Centre, Musselburgh

*Changes East Lothian is a charity that aims to enable people (18+) to achieve and maintain good mental health and well-being through FREE support groups and courses, one-to-one therapy, and wellbeing activities.

SEPTEMBER & OCTOBER
Nature Natter Walking schedule - drop-in for a gentle guided stroll in nature as part of a friendly group.
Groups & Courses - need some help or support - see what is coming up in our groups and courses and get in touch with us to sign-up.
If you need any help with the sign-up feel free to call us on 0131 653 3977 - we are here to help.

*Changes East Lothian is a charity that aims to enable people (18+) to achieve and maintain good mental health and well-being through FREE support groups and courses, one-to-one therapy, and wellbeing activities.