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Children’s Yoga Teacher, Nottinghamshire
Helping children to find freedom in movement and growth
29/03/2022
Throwing myself up self down in excitement at my new offerings..
Children & Teen Yoga Classes in Hucknall, Nottingham
What : Children’s Yoga & Mindfulness
Who for : Ages 8-11
When : Tuesdays, 4:15-5pm starting 19th April
Where : John Godber Centre, Hucknall
What : Teen Yoga & Mindfulness
Who for : Ages 12+
When : Tuesdays, 5-5:45pm starting 19th April
Where : John Godber Centre, Hucknall
How much : £7 per class, paid half termly*, first class FREE
Through the magic of yoga asana, meditation and yogic philosophy, these classes are designed to help children and teens grow strong & healthy bodies and minds, improve confidence, increase creativity, ease anxiety, improve quality of sleep, work intuitively, gaining a deeper understanding of themselves, just to name a few…
How do I book : for bookings and more information, please email me at [email protected]
I cannot wait to share the magic of yoga with even more young people, what an honour 🙏🏻
*these classes run in alignment with school term times, there is no class 3rd May
21/03/2022
It’s been a long old time since I’ve posted on here but I’m back!
Looking forward to being back tonight for kids aged 4-6, there is space available if you want to jump on last minute.
New 5 week block starts on Monday 18th April, book via the Roar Movement website or contact me for more info ✨
11/05/2021
NEW CLASS - Creative Dance & Yoga
every Tuesday for 5 weeks from the 18th May
Swipe to see what it’s all about, can’t wait to see you there!
An important affirmation to remember!
29/11/2020
Using sunrises to set intentions and sunsets to reflect on these intentions and practice gratitude for the day✨
What are you doing this Sunday? Have you rested this week?
20/11/2020
🎵If we go down into the woods today🎵
The next time you go for a walk in the woods, or the park, or even your garden, stop and look around you. See if you can find 5 things that you can see and 5 things that you can hear.
Let me know - what did you find?
18/11/2020
What did you do today to make yourself feel proud?
My reminding us all to be proud of who we are. Tell yourself that you are proud of who you are every single day, even if you are feeling sad or annoyed, because there will always be something to be proud of yourself for😌
Can you reach up and wave to the sun?
Through repetition, something we learn becomes second nature to us, becomes habit, and stimulates muscle memory, just like when we were learning our sun salutations on our yoga training🌞
In yoga we use positive affirmations. Sometimes we may lack self confidence and self belief, and these affirmations are a great way to remind ourselves of our true super powers. The greatest of all? Being yourself!
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