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Ex-Pro Footballer | Sports Physio 🏥⚽
Played the game. Now I fix the game 👨🏾🔧
The Box, Carlton Town FC📍
Rehab • Strength • Speed • Mindset
27/09/2026
RUNNING TODAY?
Treat yourself with a Massage or Physiotherapy session at a discounted price to say Congratulations and get you back on the roads 👏🏾🥳
26/09/2026
Running this weekend?
Treat yourself with a Massage or Physiotherapy session at a discounted price to say Congratulations and get you back on the roads 👏🏾🥳
*Starts after run has been completed.
16/09/2026
Sorry guys I’ve not been so active, I’ve been busy LevellingUp, learning and trying to be a better Physiotherapist.
Proud to have passed my ‘ATMMiF’ course at St George’s Park.
This enables me to take lead in a trauma scenario. Although I passed on reflection, there is still areas I would like to improve on to be the best I can be and will work to being better with every opportunity.
ITS TIME TO LEVEL UP!!!
Every injury is a missed opportunity!!!
That’s not me saying play injured, it’s me saying look after yourself when things are going good to stay at your top level.
Reality as a Physio 🤣🤣😅😅
Exercises are their too help, obviously if they’re too painful to perform let me know so they can be modified, but progression helps if you perform your exercises.
HOW TO TEST AN INJURY OUT WITH LIMITED SPACE.
Whatever area you have you can do this.
Exposes the injury in short distance.
ACCELERATION - DECELERATION - CHANGE OF DIRECTION - ANAEROBIC ENDURANCE
That time has come new season old boots 🤣🤣😅😅
Sometimes you’ve got to think treat inside the ‘BOX’ to get outside the ‘BOX’
Return to Football Ankle Rehabilitation.
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Contact the practice
Address
Stoke Lane
Nottingham
NG42QS
Opening Hours
| Monday | 7am - 8pm |
| Tuesday | 7am - 8pm |
| Wednesday | 7am - 8pm |
| Thursday | 7am - 8pm |
| Friday | 7am - 8pm |
| Saturday | 7am - 8pm |
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