See How She Runs
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'See How She Runs' offers women's running courses in West Bridgford which are suitable for complete beginners to experienced runners.
Welcome to SEE HOW SHE RUNS Ladies Only learn to run courses. I'm Karen Usher, a 50 year old local mother of two and a licensed UK Athletics Leader in Running Fitness. I offer friendly, supportive running groups for women in West Bridgford. If you've never even run for a bus, but wish you could, then See How She Runs can help you to achieve your running and fitness goals. My 6 week running courses are tailored to your ability and fitness and I cater for Absolute Beginners through to Intermediate Runners training for specific events. I know how difficult it can be to fit running and fitness activities into a busy life so I have incorporated flexibility and choice into my courses. We run Monday, Tuesday, Thursday and Friday mornings during school term time from Alford Road Park in West Bridgford. You just choose which sessions suit you. If you would like to get fitter, lose weight, gain energy, reduce stress or simply make new friends, contact me for a free taster session now!
17/07/2026
Another Run 5.30 Nottingham for SHSR this morning ☀️ 🏃♀️ 💕
Love this event and great to see Richard Whitehead at the start and finish 🥇
Thank you to all of the volunteers and marshalls too 👏 👏
Run 5.30 Nottingham England
13/06/2026
Looking for a fun, sociable way to get fit this summer? Our next beginner, intermediate and advanced women-centred running courses are back on Monday 15th June in West Bridgford! 🏃🏽♀️🏃🏼♀️🏃🏿♀️
Whether you're new to running or looking to improve on pace and distance, this 6 week program is designed and led by me, an England Athletics Coach in Running Fitness, to help you to learn to run, build fitness and stamina, and meet new friends.
We run on Monday, Wednesday and Friday mornings during term time.
Please contact me, Karen Usher, for more details via this page or call me on 07980341743.
13/06/2026
SHSR meets the Hanwell Wine Run 2026 😂🍷
Messy!
17/02/2026
Another fabulous London Winter 10k run with the SHSR team 💕 We enjoyed a sunny day in Greenwich ☀️ followed by a race day of torrential rain and freezing temperatures 💦
We agreed that a good time was had by all
🤣 🏃♀️ 🏃♀️ 🏃♀️ 🤣🤣🤣🤣
19/12/2025
Merry Christmas from See How She Runs
🤶 🏃🏽♀️ 🎄 🏃♀️
See you in January 2026 🎉🎉🎉
17/12/2025
Such a gorgeous evening at The Refinery celebrating another year of See How She Runs 💕 🎄 🏃🏽♀️
Looking forward to more of the same in 2026 🎉
15/12/2025
Looking for a fun, sociable way to get fit this spring? Our next beginner, intermediate and advanced women-centred running courses start on 5th January in West Bridgford! 🏃🏽♀️🏃🏼♀️🏃🏿♀️
Whether you're new to running or looking to improve on pace and distance, this 6 week program is designed and led by me, a qualified England Athletics Coach in Running Fitness, to help you to learn to run, build fitness and stamina, and meet new friends.
We run on Monday, Wednesday and Friday mornings during term time.
Please contact me, Karen Usher, for more details via this page or call me on 07980341743.
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Address
Alford Road Park
Nottingham
NG26
Opening Hours
| Monday | 9am - 12pm |
| Tuesday | 9am - 12pm |
| Thursday | 9am - 12pm |
| Friday | 9am - 12pm |
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