Flow state

THIS THURSDAY

https://www.flowstatewellness.co.uk/event-details/yin-yoga-and-sound-2026-10-08-18-30

Miki from Flow state is back with us on April 9th from 6.30pm - 8pm for Yin Yoga and Sound Healing.

Fantastic session to allow yourself to release and breathe into gentle postures before relaxing into a beautiful sound healing.

£12.50 per person to reserve your space drop the page a message or contact Miki directly 💖

This Thursday we gather online 6:30pm on zoom for 75 minutes. This is a much slower, meditative practice where we increase mobility, stretch out stress but we go beyond the superficial layers of the body to the deeper yin tissue and meridians.

The perfect medicine to balance out our busy lives, come relax and unwind after your day and drift off into a peaceful rest with the help of quartz singing bowls and koshi chimes.

This will be on zoom so get your PJs on and come chill.

https://www.flowstatewellness.co.uk/service-page/yin-yoga-sound-1

Three days to root, rise & bloom
Rise & Bloom is a playful, joyful yoga weekend for every body — whether you’ve been practising for years or you’re stepping onto the mat for the very first time. Nestled in the Nidderdale countryside at the beautiful The Acorn wellness Retreat , we’ll move, breathe, share food, connect and leave feeling more like ourselves.

YOGA & MOVEMENT
5 guided sessions across the weekend, from yin yoga to strengthening flows.

ALL MEALS INCLUDED
Plant-based, nourishing food prepared in the Heartwood kitchen by the incredible Sarah Wheelhouse

CACAO & SACRED SOUND
Saturday evening ceremony with ceremonial cacao and sound healing with the amazing Katie Kavanagh and Debbie ❤️

THE ACORN VENUE
Beautiful woodland retreat with sauna, steam room, acres of land, fire pit and Lotus studio

FREE TIME
Space to walk, journal, breath, read, rest or book an optional treatment

2 NIGHTS’ STAY
Cosy rooms with your own dressing gowns and everything you could possibly need for a complete reset.

We only have two rooms remaining.
Comment RETREAT if you want the brochure ✨🙏🏼💜

Let me sit here for a while.

Also, one of my favourite places to sit.

I’ve been sitting A LOT with her since I got her.

Your turn to sit and soften your edges.

Join us next Thursday 💜

Miki from Flow state is back with us on April 9th from 6.30pm - 8pm for Yin Yoga and Sound Healing.

Fantastic session to allow yourself to release and breathe into gentle postures before relaxing into a beautiful sound healing.

£12.50 per person to reserve your space drop the page a message or contact Miki directly 💖

Discover the transformative power of Aparigraha—embracing simplicity to create space for clarity and inner peace. 🌿

Rooted in yoga's profound wisdom, this practice inspires us to let go of attachments, fostering harmony both on and off the mat. Whether through releasing the grip on past emotions or softening our hold on expectations, Aparigraha clears the path for true serenity.

Explore this enriching concept on our blog and begin your journey towards holistic well-being and self-discovery today. 🌸✨

Aparigraha Aparigraha—non-possessiveness or non-attachment—is the fifth of the Yamas (ethical restraints) described in the Yoga Sutra. We are often conditioned to believe that success or worthiness comes from more — more money, more possessions, more experiences, more recognition. Yet true freedom is oft...

Discover the true essence of Aparigraha — the art of non-attachment. In a world that often equates success with accumulation, let's explore how letting go can lead to peace and clarity.

Read more about this transformative practice at https://wix.to/xmwnv1W

And join us from January 2nd when our live Online Classes are back. https://www.ommikki.com/pricing-plans/list

Last call for Yoga + Tapas tonight Capo Lounge

https://www.ommikki.com/event-details/yoga-and-tapas-4

This event is one of my favourite monthly events!

Come join us for an hour of awareness and movement dropping fully in our body, into our practice.
After we stretch + twist out any tension in the body, release any stress from the mind we rest into a gentle shavasana.
Physical body drops into stillness, gentle massages + releases to help you relax then we wake to our food and drinks.

We reconnect with ourselves first, then connect to others, come with friends or come alone and make new friends here.

Arrive 5:45pm and order at the bar
Upstairs and settled on your mats for 6pm Yoga
Wake up from shavasana 7pm And nourish our bodies with tasty Tapas.

Limited spaces so booking is essential.

YOGA AND TAPAS | Flow State Movement and Nourishment.