The Rack Gym
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we've got the equipment to suit everyone—from beginners to experienced lifters. Come and see why our members love training with us! 🏋️♂️🔥
👇👇👇
💚 STRENGTH & CONDITIONING WITH CIARA 💚
Want to get STRONGER, FITTER & MORE CONFIDENT? 💪🔥
Come along to our Strength & Conditioning classes at The Rack Gym Omagh 🏋️♀️
These sessions are designed for ALL fitness levels — you work at your own pace, build strength, improve your fitness and have a bit of craic along the way! 😅💚
✅ Build strength
✅ Tone & improve fitness
✅ Boost confidence
✅ Great for your mental health
✅ Friendly, supportive atmosphere
✅ NO EGOS — EVERYONE WELCOME
You don’t need to be fit to start… you just need to START. 👊
📩 Booking essential — message us to secure your space!
💚 THE RACK GYM OMAGH
More than a gym — it’s a community.
05/10/2026
🩸 ANOTHER BLOOD CLINIC IS COMING TO THE RACK GYM! 🩸
We spend so much time working on how we look on the outside… but what’s happening on the inside matters just as much. ❤️
💚 LOOK AFTER THE INSIDE AS MUCH AS THE OUTSIDE.
Our EVAL Blood Clinic is back at The Rack Gym Omagh on Sunday 15th November.
Blood testing can give you a better understanding of your health and what’s going on beneath the surface.
🏋️ Train hard.
🥗 Eat well.
🩸 Know your numbers.
❤️ Look after your health.
Your health is your greatest investment.
📩 Booking essential — get in touch to secure your appointment.
02/10/2026
BLINK AND YOU’D HAVE MISSED IT 👀🔥
Equipment out.
10 pieces to be exact 😉
Recovered.
Back in the gym.
ALL IN ONE DAY. ⚡️
No messing about. No waiting weeks. Just getting it sorted and keeping The Rack looking SHARP. 💪
We’re constantly maintaining, improving and investing back into the gym — because our members deserve the best. 🖤💚
You train. We invest. The Rack keeps getting better. 📈
🥊 DO YOU WANT TO LEARN HOW TO DEFEND YOURSELF?
Knowing how to protect yourself could make all the difference.
Our self-defence & boxing classes at The Rack Gym are about more than getting fit — they’re about building confidence, awareness and learning practical skills that could help you in a real-life situation.
💪 Build confidence
🥊 Learn practical self-defence
🔥 Improve fitness & strength
🧠 Feel more confident in yourself
You don’t need any experience and you don’t need to be super fit to start. Everyone starts somewhere.
📍 The Rack Gym, Omagh
📩 Message us to book your place
Learn the skills. Build the confidence. Know how to protect yourself. 🥊💚
👌👌👌
‼️‼️LOST KEYS‼️‼️
where you in the gym this evening between 5.30-6.30pm, a set of vauxhall keys have been misplaced, maybe you have picked them up by mistake if so please contact me ASAP to get your fellow member back into their vehicle
30/09/2026
🥊 BOX FITNESS – MORE THAN JUST THROWING PUNCHES LEARN TO PROTECT YOURSELF CORRECTLY! 🥊
Box Fitness is a brilliant full-body workout, but you’ll also learn real boxing skills along the way!
🥊 Learn the fundamentals of boxing
🧠 Improve your mental technique & focus
👣 Master your footwork
🛡️ Develop defensive skills
💥 Put combinations together properly
🔥 Build fitness, strength & confidence
And once we’ve learned the skills, we put them all together and have a bit of fun with them in every class!
You don’t need any boxing experience — everyone starts somewhere. Come along, learn something new, get fitter and enjoy yourself at The Rack Gym Omagh 💚🖤
GET FIT • LEARN TO BOX • BUILD CONFIDENCE 🥊
YOUR SAFETY MATTERS. YOUR CONFIDENCE MATTERS. YOU MATTER. 🥊💚
Self-defence isn’t about looking for a fight — it’s about knowing what to do if a situation ever becomes unsafe.
Learn to react. Learn to protect yourself. Build confidence and walk a little taller knowing you have skills behind you.
Don’t wait until you wish you knew how. Learn now.
STRONG WOMEN. SAFER WOMEN. STRONGER COMMUNITY. 💚
The Rack Gym we've got the equipment to suit everyone—from beginners to experienced lifters. Come and see why our members love training with us! 🏋️♂️🔥
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Address
Dromore Road
Omagh
Opening Hours
| Monday | 6am - 11pm |
| Tuesday | 6am - 11pm |
| Wednesday | 6am - 11pm |
| Thursday | 6am - 11pm |
| Friday | 6am - 11pm |
| Saturday | 6am - 11pm |
| Sunday | 6am - 11pm |
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