Action For Happiness - Perth Scotland

At AfH this month our theme is Optimistic October where we focus on the importance of having a sense of direction, including having goals to look forward to.

Choosing meaningful and motivating goals helps us feel good about the future, and brings a sense of accomplishment and satisfaction when we achieve them.

Remember we are running both an online and an in-person meeting this month. 📆 Dates and times:
online: Monday, October 5 6:30 PM and in person: Wednesday, October 21 6.30PM at Blend Perth. Let us know if you’d like to come along to either…

Our group will be meeting this Wednesday 16th September at 6.30pm at Blend Coffee Lounge to discuss this month’s topic around self-care. Why not come along?

“Find out who you are and do it on purpose” - Dolly Parton ❤️🙏

Image: https://www.instagram.com/joycreativeshop

Reminder that we meet tonight at Blend Perth 6.30pm to discuss this month’s theme: Giving (do kind things for others). Looking forward to it!

Here is our calendar for August, perfect for some positive inspiration…

We all have the power to make someone’s day a little brighter. A thoughtful message, a helping hand or a moment of real listening make a bigger difference than we realise. And caring for others does us good too 💞

https://actionforhappiness.org/altruistic-august

Join our friendly group this month to explore Altruistic August, where we will focus on the benefits of giving. Doing kind things for others is not only good for them, it makes us happier and healthier too. We’ll explore how caring for others creates stronger connections between people and helps to build a happier society for everyone. Meeting details in comments…

Our regular meeting place (Blend café) can’t accommodate us after all so this Wednesday from 6.30pm we’re meeting instead at Brew and Chew 51 High Street, Perth, UK, PH1 5TJ.

We’re looking forward to talking about positive ways to build resilience and counter life’s challenges. Why not come along?

Today is a great day to be proud of all the progress you’ve made

Image: https://www.instagram.com/mynames_ellen

We’re really looking forward to our session next Wednesday evening (July 1st) at Blend café in Perth.

This month the theme is Jump Back Up July where we dive into the topic of resilience.

Life is rich with ups and downs and how we respond to these has an impact on our wellbeing. As well as harnessing our natural resilience, we can also learn evidence-based ways to support ourselves through tough times.

Are you coming along? We’d love to see you there. Our small friendly group meets monthly from 6.30-8pm.