JCS Coaching
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Helping you build strength, move better and hit goals. 1-1 coaching in Berkshire or online.
Always film your AMRAPS
Thought I got 20 VAR said 17, we try for 20 next week.
Strong in the pull, soft in the catch sums ups the day
Fun time competing at the ADVHQ
Finished with 85/110 attempting 90/114, competing is fun and doing the thing is fun.
Good to see a strong turn out and performances from fellow Ronin Strength
Coaching from Khrys Speed with Esmé on the camera.
Two easy fixes for your squat.
Find better balance in the foot
Push the knees forwards
Sometime sit isn’t a lack of ankle flexibility which is the problem but a lack of understanding how the body should more to feel balanced.
Overtime we will work towards removing the heel lift.
Develop strong and flexibility ankles in all directions.
If you need help developing the seiza I have some older post with regressions.
Been hitting this superset for my hip warm for the past 2/3 weeks and hips have been feeling a lot more open and happy especially when catching deep in the Olympic lifts.
The first one was from Trevor Jaffe and it just hits my groin/adductor exactly how I need it too
And then the standard loaded hip airplanes
2-3 sets 8 reps each side
Do more pullovers.
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