Refresh Health

✨ Nestled in the heart of Wokingham, Refresh Health is a little hidden gem waiting to be discovered. ✨

There’s so much happening under one roof. Whether you’re looking to move, get stronger, recover, relax, connect or simply take some time for yourself, there’s something here for you. 🤍

💪 REFORMER PILATES
From complete beginners to experienced movers, our Reformer Pilates classes are designed to help you feel stronger, move better and build confidence in a friendly, welcoming environment.

💆 SPORTS MASSAGE —
Recover, release tension and keep your body moving well with Carly’s Sports Massage treatments — ideal whether you train regularly or simply need some hands-on TLC.

🌿 HOLISTIC TREATMENTS — .body.stretch
Slow down, reset and give your body some attention with Maria. Treatments include lymphatic massage, facial massage and assisted stretching, all designed to help you feel restored and refreshed.

💉 AESTHETICS WITH FARAH - .aesthetics101
We’re also home to Farah, offering professional aesthetics treatments from our Wokingham studio — another way to take a little time out and invest in feeling your best.

💅 NAILS & BEAUTY —
Treat yourself with Evie’s nails and beauty services. Because wellness isn’t only about how you move — it’s about how you feel too. ✨

🗣️ CANTONESE-SPEAKING REFORMER PILATES — .pilates
We’re proud to offer dedicated Cantonese-speaking Reformer classes, creating a welcoming space where our Cantonese community can move, connect and experience Pilates in their own language.

🙏 FAITH & WORSHIP
Wokingham is also the home of our monthly Faith & Worship events — bringing together movement, faith, worship and community. 🤍

Refresh Wokingham may be tucked away, but once you find us, you’ll discover just how much is happening behind our doors.

✨ Pilates. Massage. Holistic Treatments. Aesthetics. Beauty. Recovery. Faith. Community. ✨

More than a Pilates studio.
A little Wokingham wellness gem. 💎

📍 Refresh Health Wokingham

Come and discover it for yourself. 🤍

✨ MEET RACHEL – OUR NEW WOKINGHAM INSTRUCTOR! ✨

We’re excited to welcome Rachel to the Refresh Wokingham team, starting with us from Tuesday 29th September! 🤍

Rachel is a former professional dancer who spent several years performing across Europe before qualifying in Matwork & Reformer Pilates in 2018.

Pilates was always an important part of her training, and today she brings that experience into her classes with a real focus on intentional movement, control and creating a strong mind-body connection.

Outside the studio, Rachel is mum to an energetic toddler and a mischievous whippet — so she knows exactly how valuable that little bit of time for yourself can be! 🐾💛

📍 Refresh Wokingham

🧘‍♀️ Tuesdays – 7:30am
🧘‍♀️ Thursdays – 5:30pm

📅 Rachel’s first class: Tuesday 29th September

If you haven’t trained with Rachel yet, come and give her class a try. Whether you’re new to Reformer or already love Pilates, you’ll be very welcome.

Book your spot through the Refresh website — let’s give Rachel a big Refresh welcome! 🙌

MeetTheTeam PilatesCommunity

Our Reading studio has been open since 2017, and over the years it has grown into so much more than just a place to exercise. 💚

Our flagship studio brings together Reformer Pilates, Personal Training, small-group strength & boxing, a dance and movement studio, and a dedicated therapy room — all under one roof.

At Refresh, we take a holistic approach to wellness, focusing on the physical, mental, emotional and spiritual sides of health. We believe true wellbeing is about more than simply being fit.

Since opening our doors, we’ve helped so many people become stronger, move better, build confidence and achieve their individual goals.

We’re also proud to have played an instrumental role in establishing Reformer Pilates in the Reading area. Many instructors have learned, trained and developed their skills here before going on to build successful careers of their own.

Nearly a decade later, we continue to evolve, but the heart of Refresh remains the same:

Movement. Health. Community. People.

📍 Refresh Health | Reading

🌟 MEMBER SPOTLIGHT — MARTINA 🌟

What a transformation! 👏🏽🔥

Martina has been part of the Refresh Health community for the past few years, and we’ve had the pleasure of watching her make some incredible changes.

The before-and-afters speak for themselves — but what they don’t show is the consistency, commitment and hard work that has gone into getting here.

This hasn’t been about a quick fix. Martina has kept showing up, kept training and continued working on herself — and the results are amazing. 💪🏽

We’re incredibly proud of you, Martina. ❤️

This is exactly what we love about Refresh. It’s not about where you start, your age, your fitness level or being perfect. It’s about making a start, finding something you enjoy and staying consistent.

Small changes. Consistent effort. Big results.

Well done Martina — thoroughly deserved! 👏🏽👏🏽

StrongerEveryDay ReformerPilates StrengthTraining ReadingFitness WokinghamFitn

What a beautiful Pilates & Fellowship session we had at Refresh Wokingham. 🤍

Our previous session focused on Ruach — an ancient Hebrew word meaning breath, wind and spirit. We explored the idea that some of the most powerful things around us are things we cannot actually see, but we can certainly feel — just like the wind, our breath, a sense of peace, love or the energy and presence of those around us. This session followed on perfectly as we explored the importance of being still. In such a busy world, we are constantly moving, thinking, working and rushing to the next thing, and sometimes we forget how important it is to simply stop. Stillness gives us an opportunity to breathe, quieten the mind, reflect, listen and become more aware of ourselves and everything around us.

Sometimes, it’s in those quiet moments that we feel the things that can’t always be seen or explained. 🤍✨

It’s back again this Sunday 6th September ! 🙌🏽

Pilates & Fellowship at Refresh Health in Wokingham. 🤍

Come and connect, move your body, meet new people and spend some time growing in faith together.

✨ Complete beginners are absolutely welcome — no Pilates experience needed.

📍 Refresh Health, Wokingham
📅 This Sunday
⏰ 4:30pm
👥 Maximum 14 people

Only a few spaces left! 🙏🏽

👉 Head to our website to book your space:
www.refresh-health.com

Come as you are — Pilates, community, conversation and fellowship. ❤️

PilatesWokingham

🇭🇰 NEW TO READING? LOOKING FOR YOUR CANTONESE COMMUNITY? ❤️

We’re bringing Cantonese-speaking Pilates to Refresh — but our vision goes much further than Pilates.

We want to create a place where Reading & Berkshire’s growing Cantonese and Hong Kong community can move, meet, connect and build friendships.

🧘‍♀️ Cantonese-speaking Pilates
☕ Social meet-ups
🤝 Community events
❤️ New friendships & connections

Whether you’ve recently moved to the UK or have lived here for years, everyone is welcome.

Come for the Pilates. Stay for the community. 🇭🇰🇬🇧

📍 Reading & Wokingham
🧘‍♀️ Beginners welcome

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