FW Performance

Your Wednesday reminder to be kinder to yourself, you’re a WOMAN ♥️
Through pregnancy. Through injury. Through illness, stress, grief, joy, ageing, healing, motherhood, life.

Female bodies are extraordinary because they adapt. They carry, stretch, soften, strengthen, recover and become something new again and again.

We are taught to look at those changes and call them flaws.

You are not less worthy because your body looks different than it once did. You don’t need to get back to an old version of yourself to deserve love- you’re making a new, stronger version every time.

There is so much more to a body than how it looks.

So here’s to making peace with the changing, imperfect, incredible bodies that carry us through this life. 🤍

Erin ♥️- absolutely beautiful in all pictures, but what a difference 🤏🏼✨ 8.1 inches (20cm) total waist circumference loss so far- naturally & gradually always.
The transformation speaks for itself… but watching your confidence & strength grow week on week has been the true win 🥰

I absolutely love training this girl 2x a week. She brings the BEST energy, is always so positive, and is genuinely an absolute pleasure to coach.

We’re just about to start the next few months of new goals & targets- super excited to see where we are by January 👀

Proud of you always- let’s go 🚀

Monday morning ladies keeping me on my toes as always ♥️✨🤣

ROMIE 🔥🤌🏼

Girllll!!! Currently living her best life in the Maldives and looking INCREDIBLE 😮‍💨

She’s built so much confidence this year and finally added programmed gym sessions around our weekly 1:1s and it’s made such a difference. So proud of her consistency and how far she’s come ❤️

She’s also the funniest, most bubbly girl and I bloody love watching her progress week on week even if she’s got serious issues with doing more than 2 sets of literally anything 😉

Can’t wait to see what the next few months bring… NEW GOALS loading 👀💪🏼

Jade’s Journey with endo (so much more than just progress pictures) ❤️ Jade

3 years as my client and I genuinely couldn’t be prouder of you 🥹

Jade has battled with so much over the years- it’s felt like 2 steps forward 1 back a lot of the time and I’m forever in awe of her resilience. Regardless, she’s kept showing up, kept learning, kept getting stronger — and now she’s just hit her goal measurements for her wedding! 👰🏻‍♀️🤍

And after 3 years together, we’ve probably shared enough TMI to qualify for our own podcast… literally NOTHING is off the table. 😂 You’ve become like a big sister & Flynn is the best gym dog ever, the highlight of my Friday 🐶

Onwards and upwards as always 🤸🏻‍♀️ WE ARE coming for that first pull-up! 💪🏼

There’s so much more to her journey than measurements, though. Take a few minutes to listen to her share a little of her story in her progress video and follow her Instagram page too Jade . Her honesty, resilience and determination are genuinely inspiring, and I know so many women will relate to her story.

Jade, you’ve come SO far. I’m ridiculously proud of you. And the best bit? We’re nowhere near finished yet. ❤️

No words for .evanss anymore… honestly 🤯🔥

5 STONE DOWN. NATURALLY. The consistency is UNREAL and I’m genuinely blown away by how far we’ve come together & the determination you have outside of our sessions. 🙌🏼

I absolutely LOVE training you and Erin so much. You’re hilarious, you work so bloody hard, and I couldn’t be prouder of you! You literally deserve the world and I can’t wait to see what your next chapter brings ♥️

Cannot WAIT for the next 4 months- we’re locking in 🔒 personaltraineruk

Bits of Summer ☀️♥️