Run with Ruth

Sundays Adventure run. Dropped the car at Helensborough train station. Caught the train to Tarbet. Ran from Tarbet to Helensborough.

Craig and Stacie nearly got run over by a car. We did NOT get chased by bulls, shot by the army, surrounded by cows.

We DID go up ALOT of very steep hills 😳 and got our feet wet wading through a river.

This Week's Classes! 🥊

Feeling stressed? Boxercise is one of the best ways to clear your head and boost your mood.

Exercise releases feel-good endorphins while the boxing drills provide an incredible outlet for stress and tension.

Leave feeling stronger, happier, and more energised than when you arrived.

⭐ Your next workout is just one click away.
Secure your place today:
🔗 https://gymcatch.com/app/provider/7606

I’m going to have to fire my assistant personal
trainer. Just look at her sleeping on the job 🙄😂

This Week's Classes! 💪

Functional fitness means training your body for real life.

Our Boxercise sessions combine punching combinations, bodyweight exercises, and conditioning drills to help improve strength, stability, balance, and endurance.

Train for life. Train for you.

💪 Stronger starts here.

Book your place:
🔗 https://gymcatch.com/app/provider/7606
Scan the QR code or click the link above to reserve your session.

See you in class!

Another training run for 70km ultra in the bag!

Half marathon-ish trail run in the Queen Elizabeth Forest in Aberfoyle with Craig and Stacie.

Beautiful scenery, some hilly uphills some glorious downhills.

And saw a cat 😻. Bit of a moth eaten old chap when you get up close to him but he did enjoy a head scratch.

Great day out at the Dunoon coastal 10k. Striders managed to put together a great contingent to represent the club.
Pancake breakfast, 10k run (very warm indeed 🥵), finished off with a picnic on the grass.

This Week's Classes! 🚀

Small steps lead to big results.

Whether you're looking to lose weight, get fitter, build confidence, or simply enjoy exercising again, Boxercise can help you get there.
Show up this week and give yourself 60 minutes that your future self will thank you for.

🔥 Ready to challenge yourself this week?
Book your class here:
🔗 https://gymcatch.com/app/provider/7606
Or simply scan the QR code on this post.

This Week's Classes! ⭐

You don't have to be a boxer to enjoy Boxercise.

Our classes are suitable for all fitness levels and focus on improving cardiovascular health, strength, stamina, and mobility in a supportive and welcoming environment.

One class could be the start of a stronger, fitter you.
⭐ Your next workout is just one click away.
Secure your place today:

🔗 https://gymcatch.com/app/provider/7606