Life Compass

Run Your Own Race: What the Swindon Half Marathon Taught Us About Life What can the Swindon Half Marathon teach us about life? This week on Monday Motivation, we’re talking about running your own race, letting go of comparison and starting to make your future your new normal. Watching members of our family take on the Swindon Half Marathon got us thinking about every...

The Words That Could Change Your Life What if the words you repeat to yourself could change the direction of your life? In this episode of Monday Motivation, Cindy and Soph explore how choosing a simple personal motto can help you stay connected to your goals—even when motivation disappears. Cindy shares how “health is wealth” has...

Just a moment...

Make Life Work for You Do you ever feel like you’re constantly trying to fit yourself around your life? In this week’s episode, Cindy and Sophie are talking about what it really means to make life work for you — instead of constantly trying to keep up with everyone else’s expectations. We explore the double-bindin...

When the Plan Changes: Soph’s Birth Story It’s so lovely to have Soph back with me this week for another mother-and-daughter episode. And this one is a really personal conversation. Soph shares the story of her birth experience and what happened when the plan she had imagined changed very quickly and ended in an emergency C-section. We ta...

The September Reset: What Could Change Before Christmas? The September Reset: What Could Change Before Christmas? Does September feel more like a fresh start than January to you? In this week’s episode, Cindy is going solo and talking about using September as an opportunity to reset, refocus and become more intentional about what you want from the rest ...

What If Being Scared Doesn’t Mean You’re Not Ready? You Can Be Excited AND Scared What if feeling scared doesn’t mean you’re making the wrong decision? What if it simply means you’re stepping into something that really matters to you? With Sophie just two weeks away from welcoming her baby, this week’s episode of Mother–Daughter Monday Moti...

Raise Your Standards, Change Your Life What if the biggest thing holding you back isn't your goals... but the standards you've accepted? In this week's Monday Motivation, Cindy and Sophie explore why lasting change doesn't come from waiting for motivation—it comes from raising your standards and creating habits that align with the pers...

Life Is Too Short to Let Your Ego Hold You Back How many dreams have you put on hold because you were worried about what other people might think? In this week's episode of the Mother–Daughter Monday Motivation Podcast, Cindy and Sophie explore how ego isn't always about arrogance. More often, it's the quiet voice that keeps us playing small, w...