DC Muscle Therapy
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Guiding adults 40-70 from pain and stiffness to confident, capable movement. Rehab - Strength - Mobility
Busting some myths in the latest ‘fit without the fuss’
Myth 1: Lifting weights makes women “bulky.”
Myth 2: You can spot-reduce fat (e.g., doing crunches to lose belly fat).
Myth 3: No pain, no gain (working out until you are completely exhausted/sore).
Be sure to watch back:
https://youtu.be/2lpN4PZV9bs
Episode 10 we are Myth busting.
Search ‘Fit without the Fuss’ on YouTube or copy and paste the link in your browser:
https://youtu.be/2lpN4PZV9bs
Thank you to for hosting me for the Knee Care workshop this past Thursday.
Grateful to see so many of you and I hope you all came away with some useful information and exercises to work on to reduce your knee pain.
If you’re interested in working with me message me here, let’s chat.
09/09/2026
Not everyone is right for this programme. And that’s by design.
The Rebuild & Restore Method is built for a specific person. Someone over 40 who’s been struggling with their body for years.
Who’s tried things that haven’t worked. Who’s ready to invest in a proper approach from someone who understands their body.
It’s not for the person chasing a quick result. It’s for the person who wants a lasting one.
If that’s you, DM me REBUILD. Let’s talk.
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2 ISIS Trading Estate
Swindon
SN12PG