The Engine Works

We love a Saturday ❤️

Hills we would die on 🔁

As we head into a new training phase at the gym, we thought we would share some of the thinking behind what we program and why.

We repeat movements so we can improve them.
We progressively increase the challenge.
We balance intensity with recovery.
And we build from week to week, rather than starting from scratch every session.

The goal is to make you stronger, fitter and more capable than you were before 📈 Not to leave you completely broken 🗑️

That’s the difference between exercise & training.

And remember, this differs from person to person, depending on a range of factors.

If you have any questions about how much you should be doing, what type of sessions would compliment your goals, what the right intensity is for you or you want to know more about recovery, drop us a DM!

Busy weekend for the Engine crew ⚡️

Amazing effort from everyone who took part in our HYROX simulation on Sunday! Thank you Jordan Hellen for hosting & our little supporters.

Fliss Jones flying in her half marathon. This girl has smashed her training! A prime example of hard work pays off.

JH🏴󠁧󠁢󠁷󠁬󠁳󠁿 CALLUM ROWLANDS Matty Blackwell Tori Olivia Davies CODIE CRAWSHAW all representing Engine at MARCHON Track Meet.

Ollie Bentley and team getting another half boxed off.

We have also come to the end of a great training block and this week are resetting ahead of our new training phase!

So, if these people have inspired you, then there is no better time to get involved. Reach out 💬

Alder Hey Fundraiser | 24hr HYROX | 20th December

As some of you may know Joe is a huge part of The Engine Works family, and over the last year him and his family have been through what no parent should ever have to.

Their beautiful girl Romey fell incredibly poorly shortly after birth, resulting in brain surgery at 4 weeks old, months in hospital & many appointments and still on-going treatment.

To say thank you for all the support that Alder Hey have given to Joe and his family (as well as all the other families they help), CALLUM ROWLANDS Joe Evans CODIE CRAWSHAW Ryan Merrill Rob Massam- The High Performance Coach will be taking part in a 24hr HYROX on Sunday 20th December - One person must start a full HYROX simulation on the hour, every hour, for 24hrs.

Please find 🔗 the donation link in our bio and on our story - We would love to raise as much as we can, any donations are massively appreciated ❤️

A message from Joe & Renee…

Alder Hey Hospital will forever hold a special place in our hearts. When our tiny baby girl, Romey, needed emergency brain surgery at just four weeks old, we were rushed from Wrexham Maelor Hospital to Alder Hey.

Within hours, the incredible team stepped in and saved her life. The dedication and compassion of every doctor, nurse, and staff member gave us hope during the darkest moment of our lives which is something we will never, ever forget.

Today, our little girl is 12 months old and thriving which shows the amazing care she had. Going forward Romey will continue to be under their care and we feel that this hospital holds a special place in our hearts.

♥️

We are starting September off strong at The Engine Works.

Members are working hard, some new goals have been set and motivation is high 📈

Lots of work is also going on BTS - Our new gym space is coming life, the main gym floor has had a little glow up and a full refurb throughout our entrance / changing rooms / toilets is underway! 🔨 Stayed tuned for updates 👀

With a new training block on the horizon and lots of newness across the whole facility, there is no better time to get stuck in!

You join a gym to get fitter…

One of the biggest misconceptions we hear is that you need to already be fit, confident or experienced before you walk through the door.

You don’t.

Whether you’re starting from scratch, getting back into training, or simply looking for a place where you feel comfortable pushing yourself - everyone is welcome!

We want to change the idea that gyms are only for people who already “look the part”. Our community is for everyone, at every stage.

And if taking that first step feels daunting, we’ve got a few ways to make it easier:

🔥 Free Tuesday Trial - come in, have a look around, meet the team and experience the gym for yourself.

🏋️ 6 Week Introduction Programme - a structured way to get started, build confidence and learn the foundations of training.

👥 Our NEW Small Group PT Space - personalised 1:1 coaching, a supportive small group environment and the accountability to keep you moving forward.

Your starting point doesn’t matter. Come as you are. We’ll help you from there 🚀

One for Chrissy & his Dad ❤️

Today Chris ran 4.7k every 45 minutes until he reached 72k in memory of his Dad.

What a bloody guy!

Your Dad, girls and everyone at Engine are super proud (shoutout to the Engine boys who supported throughout the day) - Now enjoy a well deserved 🍺

We are launching a NEW space, dedicated to Small Group Training…

So how does it work? 💭

Get the best of both worlds.

Enjoy 1:1 coaching from our Engine coaches, with the personal attention of PT and the energy, support and motivation of training in a small group.

Personalised coaching. Small group. Big results 📈

Train 3–5 times per week 🗓️

Get 3 x Small Group Training sessions every Monday, Wednesday & Friday, plus the option to join our larger Engine session on Tuesday and HYROX session on Saturday.

More flexibility. Better value. More training. More progress.

Train with a team that knows your goals and helps you reach them.

Consistency, accountability and coaching that helps you move forward ⏭️

Your NEW dedicated Small Group Training Space.

Away from the main gym floor, this space has been purposefully designed to give you privacy, build your confidence, and help you feel comfortable, safe and supported every step of the way 🤝

How does that sound?

Message to book a FREE consultation today! 💬

📍Wrexham Industrial Estate

Another big Saturday morning for the team 🚀

Members only @ 8am
Drop ins welcome @ 9:30am
Every Saturday

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Get in touch for more info on our 6 Week Introduction Programme 💬