The Base Training Club

The Gibraltar Cardiac Association will be hosting a 10-hour Walking
Marathon in honour of our 10th Year Anniversary at Lathbury Sports Complex tomorrow Saturday 19th September.

Join us Tomorrow for a Fun Zumba Workout at 11:30am and bounce to the beat with Bounce To The Beat - With Stacey with her Mini Trampoline Fitness Workout!

See you all tomorrow 👊

All for a worthy cause ❤️

The Barbell Workout Chsllenge🙌👊

A Total Body Workout incorporating Cardio dynamics excercises. A challenging Fitness Workout Suitable for all Fitness Levels.

Message us for further details on how to register a member!

Mini Trampoline Fitness with Stacey Britto Bounce To The Beat - With Stacey 🙌🙌🙌

Amazing Class! Making Fitness Fun🫶An incredible workout that will whip you into shape in no time!

Message us for further info👊👊

Tai Chi session with Nigel Palao at The Base Training Club yesterday evening 👊👊

Amazing🔥

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**LIMITED SPACES AVAILABLE**

STRONG & LEAN 55+
NEW Specialized Women’s Fitness Program aged 55+ (small groups) commencing on 14th September!

The perfect fitness program guaranteed to be your best you in no time, both physically & mentally in shape! Twice weekly early afternoon & evening classes.

Weight training is vital for women over 55 to combat age-related muscle and bone loss, which improves balance and reduces the risk of falls and fractures. It also boosts metabolism, aiding in weight control, and improves bone density, preventing osteoporosis. Additionally, strength training enhances mental well-being, helps manage chronic conditions like diabetes and arthritis, and contributes to a higher quality of life and overall health and longevity.

Why Strength Training is Important:

* Combats Bone Loss:
After menopause, women experience a rapid decline in estrogen, which accelerates bone loss. Weight training places stress on bones, stimulating bone-forming cells and increasing bone mineral density to prevent fractures.

* Preserves Muscle Mass:
As people age, they naturally lose muscle mass. Strength training helps to preserve and build muscle mass, which is crucial for maintaining strength, function, and mobility.

* Improves Balance and Reduces Fall Risk:
Stronger muscles provide better support and stability, significantly improving balance and coordination. This is essential for preventing falls, which are a major cause of injury in older adults.

* Boosts Metabolism and Aids Weight .

* Supports Heart Health and Diabetes Management.

* Enhances Mental Health:
Regular strength training has been linked to improved mood, decreased stress, and better sleep quality. It can also help stave off cognitive decline and conditions like Alzheimer’s and dementia.

* Eases Chronic Pain.

Message/WhatsApp for further info:
00350 54012385

Yoga Classes with Mariluz,new at The Base Training Club!

About Yoga;

Yoga is a practice that uses body poses, breathing exercises, and meditation to connect the mind and body.

Physical Benefits:

Flexibility and Balance: Regular stretching lengthens muscles, improves mobility in the hips and hamstrings, and prevents falls.

Strength: Holding poses acts as an isometric workout that builds core and upper-body strength using body weight.

Heart Health: Practice can lower blood pressure, reduce inflammation, and improve circulation.

Pain Relief: Gentle movement helps ease chronic lower back pain and tender joints from arthritis.

Included in our amazing membership deal deal! For further info on how to register as a member message us👊

Base Bootcamp🙌🔥

It’s time to get back to class now👊

The Base Training Club, specialists of Group Led Fitness Classes, we bring you the latest acredited fitness programs in town guaranteed to whip you into shape in no time!

Fitness,Fun for everyone!

Join us ! Message us for further info on how to register as a member.

New at The Base Training Club..
Chen Style Tai Chi

Nigel Palao has practised Chen Style Tai Chi for almost 12 years and has been teaching in Gibraltar for the past seven years.

Tai Chi is both an internal and external martial art, combining controlled movement, balance, breathing, coordination and awareness.

Through circular and spiral movements that respect the body’s natural mechanics, Tai Chi can help improve mobility, posture, balance, relaxation and body awareness, while also helping us understand how breathing, movement and the nervous system work together.

It is a practice that develops both the body and the mind, building strength without unnecessary tension, calmness without losing structure, and greater connection with the way we naturally move.

Commencing this coming week👊

New Trampoline Fitness Bounce To The Beat - With Stacey at The Base!

Included in our amazing membership deal!

Message us for further info👊

The New Base Barbell Workout this evening at the Base🙌🔥

Join us👊