ML Training System

I see so many people get stuck using generic workout apps that don’t actually know who they are. I built Standard Coaching as part of my ML Training System because I wanted to offer something better: high-level, personal coaching that’s actually affordable.

This isn't a "one size fits all" template. I take the time to assess you personally and build a plan from the ground up that fits your actual life. You get the app, the custom programming, and—most importantly—you get me in your corner every week keeping you on track.

The big pillars of the program:

🛠️ Real Assessments: We start by looking at where you're at so I can build a program that's 100% custom to you.

🤝 Weekly Support: This is the big one. In-depth check-ins and video calls with me so we can adjust the plan as you go.

📱 All-in-one App: Your workouts, nutrition, and progress are all in one spot. No messy spreadsheets.

🧠 The Foundation: I don't just tell you what to do; I teach you the why so these results actually last.
I’m looking for a few more people who are ready to stop guessing and start following a plan built specifically for them.

Apply via the link in my bio and let's get to work. 🔗

Stop guessing. Start progressing. 🚀

I’ve built the ML Training System to meet you exactly where you are. Whether you need the high-intensity accountability of 1:1 training or the flexibility of a remote custom program, there is a path for you.

Every journey starts with my 3-Part Foundation: 💪 Exercise 🍎 Nutrition 🧘 Lifestyle

Swipe through to see which level fits your goals. ➡️

Ready to build a system that’s unrelenting?

📍 Training out of Nr1 Fitness Óbuda & Nr1 Fitness Oktogon

✉️ DM me “INFO” or tap the link in my bio to apply now. 🔗

OnlineCoaching FitnessJourney WorkoutProgram

"Genetics" is the rarest factor to achieving an Instagram-ripped body! And so is "insulin resistance"! ➡️➡️➡️ read on!

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How to Choose the Best Olive Oil
- High in antioxidants

Requirements
1. Extra virgin
2. Produced by mechanical means only
3. Cold-pressed

Bonus: From a single, specific source i.e., Greece or Italy instead of "from Europe". The latter likely means that it's mixed with lower quality olives.

The success of the Mediterranean diet in keeping the Mediterranean cultures one of the healthiest in the world has now been attributed to likely mainly due to their high olive oil consumption (antioxidants) instead of the fruit, veg and fish! So it's worth incorporating or completely rehauling your diet with olive oil!
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