Fifty One Designs

Do it for yourself.

Or sit back and watch other people do it.

Up to you.

Little refresher on myself & fiftyonefit.

Run controlled, attack the stations 🎯

Happy with how the stations felt on Saturday night, the first pro solo I felt I was controlled from start to finish.

Doing the thing 🫡🤝

HYROX TENERIFE ✅

Booked this ticket last week to see where I was at ahead of November.

Delighted to run a strong race the whole way through & come away with a PB.

OVERALL - 26th
AGE GROUP - 5th.

Huge step in the right direction, but there still a lot more in me.

Bridging the gap 🫡

Easy days 👉 easy.

Hard days 👉 hard.

But what’s the difference?

An easy/hard day refers to the intensity & recoverability of a certain training day.

Easy days - low intensity & we recover very quickly from.

Hard days - higher intensity & takes slightly longer to recover from.

But why’s it important to include the two in your training week?

If we have a very hard training day, it’ll have a certain toll on the body.

And for us to be able to absorb that training,

We must be able to recover from it.

So if we stack multiple hard days, back to back to back.

When do we recover?

Remember, our training is only ever as good as our ability to recover from it.

We don’t get fitter or stronger during a training session,

We get fitter and stronger when we recover from that session.

So the easy / hard approach works particularly well because it allows us to keep stacking volume, whilst recovering from the training.

Super important you have a distinct difference between the two!

It looks sexy banging out hard days all the time - but you ain’t recovering from that training my friend.

WHAT A DAY ❤️

Callum mccann strength & conditioning and the invictusfitness___ crew put on an unbelievable event today!

To watch Nadine Nicholl smash her first hyrox was a special moment, alongside Sarah McCrum … couldn’t be more proud 😃

Nice to get a feel for that solo hyrox again… it hurts just like I remember 😂

I love this game.