NewWay

To celebrate this winter solstice give yourself some quiet time to connect with yourself amid the Christmas stress.

In pre-historic times, winter was a very difficult time for people in the northern latitudes. The growing season had ended and the tribe had to live off of stored food and whatever animals they could catch. The people would be troubled as the life-giving sun sank lower in the sky each noon. They feared that it would eventually disappear and leave them in permanent darkness and extreme cold. After the winter solstice, they would have reason to celebrate as they saw the sun rising and strengthening once more. Although many months of cold weather remained before spring, they took heart that the return of the warm season was inevitable. The concept of birth and or death/rebirth became associated with the winter solstice.

These are some important questions all of us need to ask ourselves at times, no matter what age.

When feeling stressed and anxious it really helps to turn your attention to the beauty and fierecness of our planet and know that we are all one.

Planet Earth II: Official Extended Trailer - BBC Earth 10 years ago Planet Earth changed our view of the world. Now we take you closer than ever before. This is life in all its wonder. This is Planet Earth II. Ep...

For an appointment contact NewWay Counselling now on 086 7801670 or send a message.

World Mental Health Awareness day 10th October 2016

World Mental Health Day - what is it and why is it important? Time for tea and a talk

https://www.facebook.com/stepspersonaldevelopment/

Steps Personal Development Course Steps is a Personal Development Course running in Cork & Limerick. Participants work to understand

Change can bring new beginings.https://youtu.be/H4P8bj1c8Bg

This is a story of an Eagle - Need CHANGE For Our Life (Motivation Video) This is a story of an Eagle, on how to survive and live, it undergoes a drastic change to live for 70 long years. Never give up in life. Change is what helps...

A helpful short video on understanding depression

I had a black dog, his name was depression At its worst, depression can be a frightening, debilitating condition. Millions of people around the world live with depression. Many of these individuals an...

https://m.facebook.com/story.php?story_fbid=1127348447340626&id=368966073178871

two wolves--- The Cherokee Legend of Good Versus Evil narrated by Voicer Over Artist Marty Morgan Marty Morgan narrates this a legendary cherokee indian story that helps teach about the struggle between good and bad. I have always found The Legend of The ...

Self-care is being able to feel compassion for yourself in times of emotional stress.

Wishing a very special day to fathers everywhere.