Personal Training Mayo
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Online and private training from one of Ireland most experienced and reliable PT and S&C coach. Multiple Mens Physique Champion and Former International Cyclist
If actually you want real results, from someone that has worn the T Shirt. Qualifications --BA NECF LEVEL 2 NCEHS ITEC ISMA
Working in as Fitness Professional since 1995.
3yrs Racing in Spain the 1990s
Cycling Ireland Coach,Former National U16 and Jnr Team Manager.Coach
Coach to Pezula Professonal Cycling Team
Has written articles on Nutriton,Recovery,Core Stabilty,Stretching,Carb Loading,Bodybuilding,Weight Losss,Training With Power
20/09/2024
Abs are made in the kitchen.
Personally I've lost 5kgs in five weeks following my tried tested and contest winning protocols.
High protein,high fat YES,minimal carbs.
DM if you finally want to lose your gut.
05/01/2023
Getting into decent shape at any age is a lifestyle choice. Not a NY resolution which is doomed to fail after four weeks, because YOU WILL NOT SEE instant results.
12/09/2022
Do you have the balls to pursue and achieve your goals? Get trained by someone who's actually worn the t shirt.
Message to all you gym brothers and you tube PhD training "experts" Just because it's Monday doesn't necessarily mean Learn to listen to your body and the signs it's giving you. Training should be a lifelong learning experience.
Legs are the foundation..
DM if you actually want to work and finally get results!!!
Warm up. Leg Ext 5x20 Leg Curl 5x15-20.
1.Leg Press Single Leg 2x15 2x10 4x8 Increase weight on each bock
2.Squat 5x8.
3.Lunge +RDL Super Set. 5x 6
Finisher
Leg Ext Single Leg 5x15-20.
Leg Curl 5x15-20
Feeling energised afer my rest day. Take a look at my Chest/Back anttagonistic program. Old school work out based on the legend
shocking principle. Weight is increasing, steady and consistent progress is being made weekly, slow and steady progessive overload.
Warm up Pull over 5x10-12,
All exercises 5x 6-8 1min Rec.
1.Bench Press + Bent Over Row.
2.Incline Bench + Inverted Row.
3. Incline DB Flyes + Lat Pull WG
Finisher. Assisted chin ups x 6 sets to Failure, focus on ROM and time under tension.
A personal favourite
Chest/Back 5x6-10 with drop sets. Aim to hit each body part x2 per week from different angles. No such thing as over training if one has correct nutrition and recovery. DM for the full session.
29/06/2018
My 3rd show is year. NIFMA WBFMA Fitness Model Association www.nifma.com
Classic Physique Bodybuilding 🇪🇺 🏅 Champion......Masters Mens Physique
Mr Athletic 2nd. DM if you want to be a real PT that practises what he preaches. The devil is in the detail.
11/05/2018
Good luck to Damein O Donaghue. One day out from his Novice Mens Physique show. Mr Cork 2018. Started at 101kgs 21% body fat.. 88.5kgs and 13% today.
04/05/2018
No sunshine just yet, but if you really want to look your best for a summer wedding or holiday Give me a call. Try my new Get lean six weeks program. DM for details and prices.
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