Thatsyoga
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Thatsyoga classes focus on the people not the poses. With breathing, movement, mindfullness and finishing with wonderful relaxations. Day and Holiday retreats.
With over 30 years of self practice and 10 years of teaching having qualified from 500 hours teacher training with YTI Ireland. Aileen offers a variety of classes from Restorative for recovery and rest to dynamic Stretch and Strenght, Slow flow stretches, Guided Relaxation, Breathing, Mindfulness, Meditation and stress/anxiety release. Aileen believes that through awareness of body and breath and
16/09/2024
Ante natal classes starting this week.
Tuesday 17 sept at 6.15pm.
At Cobh Community Centre.
Covering movement and stretches based on yoga for pregnancy- strengthening based on Stott Pilates - birth preparation with breathing and coping strategies- guided relaxation.
Trained Doula and working with Prenatal since 2010.
Suitable for those 24 weeks pregnant onwards.
Contact Aileen Warbrook
22/08/2024
As the weather begins to get nicer and you take your kiddos to a local pond or lake to feed the ducks and geese, please keep this bit of info in mind.🙏🙏🙏
Another FYI
Feeding bread causes permanent damage to ducks and geese. They develop angel wing. They can not migrate or fly to avoid predators. PLEASE DO NOT FEED BREAD to ducks and geese. Cracked corn, corn, peas, mealworms, romaine lettuce, watermelon, grapes CUT into pieces, cantaloupe……are a few good options!
19/07/2024
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Address
Cobh, Co. Cork
Cobh
0000
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |