BASE Health

Training is easier when you’re not doing it alone 💪

One of the biggest benefits of training in BASE isn’t just having a coach it’s having a group of people around you who keep you accountable.

You book your sessions.
You know your coach is expecting you.
You know your training buddies will be there.
And on the days you’re not feeling motivated… you still show up.

Over time, those familiar faces become friends. You encourage each other, celebrate the wins and make training something you actually look forward to.

That’s why we love Small Group Personal Training and our BASE Run Club 🔥

You still get the coaching, structure and individual attention of personal training, but with the support, accountability and community of a group. ❤️

Because consistency is a lot easier when you’ve got people beside you.

Train together. Get stronger together.

It was great to be part of OpenText wellness day yesterday.

It’s brilliant to see businesses making their staff’s health and wellbeing a priority.

Thanks to the opentext team for having me and to everyone who got involved!

BASE Fitness Run Club

There was a fantastic atmosphere at the run club tonight!! The session was tough but everyone pulled through and got it done 💪

We are going to get some races in the calendar to keep us training through the winter months 💪

If you would like to join our amazing running community, drop us a message 😀

Here are 5 reasons why everyone should make strength training part of their routine.

Strength training is not just about lifting heavier weights.

Strength training helps you move better, feel stronger and stay healthier for longer.