Metcon6
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Metcon6, Health/Beauty, River Road, Castleknock, Dublin.
29/12/2021
2022 is that way 👉
We promise to bring the best yet 😉
We have brought together a fantastic community over the last few months that is growing 😊
We have some good news pending as we approach year end 🙌
Lets get it done 🤜🤛
08/12/2021
From cycling a BARBELL to cycling 40k
From walking through our doors to running 20k
From dropping a kilo or two and to without having to listen to a bunch of spew
From us to you
👏👏👏👏
Thank you 🙏💜
The PRICE of your:
DAILY
WEEKLY
MONTHLY
Dosage of classes 🗒✔
Yes you can have as many as you want 👍
And further to that yes we dont offer a GLORIFIED/SUPERVISED GYM SESSION 🙄
But what we do offer is the opportunity for you to do something that you may have not done before 😉
We will establish your boundaries and then then go beyond 💪
08/11/2021
MONITOR, MOTIVATE, DO THE MATHS AND MAKE THOSE MARKERS MOVE 📈
Conditioning is multifaceted, a singular approach will bring singular results 😔
Move with 🤙
Note - Dan is not always as serious as this ☝
26/10/2021
WHO WANTS IT 🤔
IN HOUSE OLYMPIC DISTANCE TRIATHLON ⛷🚴♀️🏃
GET IT DONE FOR THE Irish Cancer Society]
WE KICK OF SATURDAY THE 6TH OF NOVEMBER AT 12.30PM AND THE EVERY OTHER SATURDAY FOR THE MONTH OF NOVEMBER 📆
SINGLES/RELAY/PARTNERS CAN APPLY 👤👥
DM TO REGISTER A FEE OF €25 PER PERSON WILL APPLY WITH ALL THE PROCEEDS DONATED TO THE Irish Cancer Society]
SPACES ARE LIMITED, APPLY AS SOON AS TO AVOID DISSAPOINTMENT 😬
CANT WAIT TO SEE YOUR TASH 🥸
#
13/10/2021
Welcome to THE ENGINE ROOM 🚂💨💨💨
Blow off some steam every TUESDAY AND THURSDAY at 7am and 9.15am ⏰
There is a big emphasis on targeting and developing energy efficiency of the medium to high end during these sessions 🎯
BLUE will definitely meet RED on the GRID 💙➡️❤
VIA 👇
🏃
🚴♀️
⛷
🚣♂️
A/🚴♀️
Lets get building that engine TOGETHER 🙌
F A S T E R 4 L O N G E R 💯
See ya in THE ENGINE ROOM 😉
IS A SPECIALIST SMALL GROUP FUNCTIONAL FITNESS TRAINING FACILITY 💪
WE BELIEVE THAT WHEN TRAINING ALONGSIDE OTHERS YOU WILL NO DOUBT PROGRESS UNDER THE EYE OF EXPERT COACHES BUT ALSO DEFINITELY HAVE SOME LAUGHS ALONG THE WAY 😁
EACH OF OUR MEMBERS ARE OF DIFFFERENT FITNESS LEVELS, PHYSIQUE, AGE AND ABLITY, EVERYONES FITNESS LEVEL IS UNIQUE TO THEM, OUR GOAL IS TO COACH, GUIDE AND ENCOURAGE THEM TO THE LEVEL NEXT ⬆️
WE WILL ASSESS, PERSONALISE AND PROGRAMME TO SUIT YOUR PACE AND FORECAST PROGRESSION ↗️
IS THE COMMUNITY FOR YOU 🤔
TAP THE LINK ABOVE AND GET AFTER YOUR NO STRINGS ATTACHED FREE TRIAL NOW, YOU WONT BE SORRY 😉📲
15/09/2021
💥 BOOOOOOM 💥
Today brings is down 10kgs of FAT since our OUTSIDE THE BOX challenge ⬇️⬇️
The wolf as he likes to call himself 😅 is progessing really well with noticable changes to his body composition as per above 🐺👆
We are beginning to positive change to his functional movement pattern inline with increases to dry lean mass 💪✔
He is moving, feeling and progressing really well 🙌👌
We will now move to the next stage 📈
1️⃣ WORK ALL YOUR ENERGY SYSTEMS
2️⃣ INCREASE YOUR LOAD
3️⃣ GET FUNCTIONALLY FIT
4️⃣ MOVE YOUR METABOLIC MAKERS
WE ARE
⚠️ THIS IS A NON TEDIOUS FORM OF WELLNESS ⚠️
DM to secure your free trial session or hit up the link in the bio above 📲
03/09/2021
NOTHING BEATS SMASHING THAT FRIDAY WORKOUT 💪💪💪
Cardio ✔
Flexibility ✔
Strength✔
Power ✔
Speed✔
Coordination ✔
Conditioning✔
Agility✔
Balance✔
Endurance✔
Hit up your fitness goals has you covered 💯
Click here to claim your Sponsored Listing.
Category
Website
Address
River Road, Castleknock
Dublin
D15 EA43