Get Back Active
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Get Back Active is a yoga-based back care programme, a carefully selected combination of safe, therapeutic movements, breathing exercises and relaxation.
Back Active gets your back moving again and stimulates its natural ability to recover. This gentle, six week course involves a weekly 90 minute class with safe, stretching and strengthening movements, breathing exercises and relaxation guided by Ursula Carlin, an experienced instructor and Dru Yoga teacher. Detailed exercise sheets are provided to support home practice between classes. This programme includes mindful, whole body movements with the breath to gain confidence and overcome bracing and fear, and is suitable for anyone who wants to keep their back supple and strong as well as those experiencing low back pain. Private sessions in your home/workplace also available
20/12/2015
Dru Yoga Feel Great Look Radiant DVD - 5 minute relaxation The time to lie down and do a relaxation is when you don't think you've got the time to do a relaxation! Feel like a quick recharge? If so, sit or lie…
12/12/2015
20/06/2015
Every little helps . . .
Yoga Tips to Relieve Sacroiliac Joint Pain Adjust your relationship to the SI joints through asana.
06/05/2015
06/05/2015
Dru Yoga on GMTV | Dru Coby Langford is interviewed on GMTV with Lorraine Kelly and Dr Hilary Jones about the benefits of Dru Yoga and Osteopathic treatment for the relief of back pain. Coby takes a client through a 6-week programme using back analysis and a specific Dru back sequence. Learn new ways of dealing with back…
05/05/2015
Dru Yoga reduces workplace stress - here's how Ned Hartfiel and colleagues took Dru to a County Council and helped employees significantly reduce perceived stress and back pain.
Dru Yoga in the Workplace Taking Yoga into the Workplace More and more research is being published to show that yoga reduces stress in the workplace, and yoga is being seen increasingly as a solution to stress- related abse...
Back Active is a yoga-based back care programme, a carefully selected combination of safe, therapeutic movements, breathing exercises and relaxation. New class starting soon. Message me for details or if you're interested.
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