Atlas Fit

Promises to be a fantastic day with this Sunday 4th September in the .

Make sure to pop down and support a great cause 💪😁😁

Only 5 more days until our end of summer sale ! Make sure the check out all of the products we have to offer on our website through the link in our bio, and remember 10% of all our sales go to local mental health charities 💪🏽

⚠️⚠️ END OF SUMMER SALE ⚠️⚠️

To celebrate the end of a Fantastic summer we are having an end of summer sale with 30% off everything on our website

You get to choose from a wide range of products including Hoodies, Sweatshirts, T-sh*ts, Beanie hats, Sports bag, our AtlasFit Journal and lots more !!!

This sale is running from the 29th of august to the 11th of September 💪🏽

We here at AtlasFit are delighted to be apart of the first annual Limerick Mental Health Day on
Sunday September 4th from 3:00pm - 6:00pm in the Milk
Market. This event will be free and open to all ages. There will be a range of events and activities to
bring the community together and promote positive mental
health including a talk on mental health from some local celebrities Ciarán
Carey, Joy Neville and our own Craig Madigan from AtlasFit

Get all the details on limerick mental healths website (link in their bio): https://
buff.ly/3P9CVrl
This promises to be a great day packed with events and fun
competitions for all the family to enjoy and we hope you'll
join us at the Milk Market on the day!
If anyone is interested in entering any of the competitions
just email your details to info .ie and
they will get to you with the details.

Most of us struggle with making time for exercise from time to time, when your up to your eyes with things to do that’s when your run, spin class, or date with your yoga mat is probably the first thing to get scrapped from your daily to-do list.

But it’s exactly during those times when you feel like you’re running out of time, your workout becomes more important than ever. Even 20 minutes of physical activity can drastically improve your mood, mindset, and overall well-being.

So how can you make time for exercise when life feels crazy? Here are four easy ways to keep your workouts in the rotation, no matter how busy you are.

Get to know the team Pt.2 💪🏽
Meet Craig Co-founder of AtlasFit

Get to Know the team 💪🏽 —————————————— Meet Ulton Co-founder of AtlasFit

Self talk matters. And when we are struggling with mental health, our inner critic is usually turned up to a maximum level

“We all have different mountains to climb and it is okay to travel according to our own pace. Sometimes we get so involved in the race of getting ahead that we fail to honor our growth.”

https://soniamotwani.com/mindful-mental-health-reminders/