FIT 100
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Personal training at a fraction of the price. Group and individual resistance training and high inten It is a community. Knowledge is at the core of our practice.
OUR ETHOS
FIT 100 was born out of my belief that everybody should be given the opportunity to improve their strength, flexibility, eating habits, health, and fitness. Whilst working as a physiotherapist in a nursing home, I realised that so many elderly people had extremely limited mobility due to a small number of easily preventable factors. It was then I decided that I wanted to create a gym where everybody can learn about their body, how it moves and the importance of keeping it moving. It is through nutrition programs and learning functional movements that our clients begin to see and feel results. At FIT 100, our knowledge comes from a range of disciplines, most notably; physiotherapy, strength and conditioning and nutrition. Our practice is based on scientific research and we keep up to date with what is at the cutting-edge of our field. At FIT 100, every client is screened to test their body composition and their functional movement (flexibility and strength). Personal goals, lifestyle and preferences are all taken into account when designing individualised training and nutrition plans for our clients. We build bespoke rehabilitation programmes for current injuries and minimise the risk of future injuries. We continuously work closely with them to encourage them on their journey. When you step into FIT 100, you will notice that it is more than just gym equipment. Our coaches spur you on when you’re reaching your goals and motivate you when you’re down. Likewise, our clients motivate each other to stay improving. We take this personal approach so seriously that FIT 100 will only take on 100 new members per year. We believe that going above 100 new members compromises the close-knit nature of our community. We limit membership in this way so that each client has our undivided attention, and so that everybody knows everybody else’s name. You do not have to be ‘fit’ to join FIT 100. You just have to be committed to getting fitter. We believe that knowledge is power. So many nutrition and training myths exist in the media. We separate the fact from the fiction. We empower our community by teaching them how to feed and train their bodies. It is more worthwhile to teach someone to do something than to do it for them. In this way we coach you so that in time, you can become your own coach. A fit mind and a fit body enables our clients to reach their fullest potential. We want to give everyone the opportunity to be healthier and happier in an environment that is friendly and welcoming. Fáilte go FIT 100!
24/09/2026
We have a NEW Personal Training Enquiry Form !!!
It’s available on our website AND is in the link in our bio 🔗🔗🔗
This September is the perfect time to start your Personal Training Journey🏋️♂️
We have the following available time slots:
• 7 am (before work)
• 7 & 8 pm (after work)
DM us the word “PT” to get started OR fill out the form in our bio 💪
22/09/2026
🎃👻 FIT 100 HALLOWEEN CAMP IS BACK! 👻🎃
Get the kids ready for 4 days of FUN, FITNESS & HALLOWEEN MAYHEM! 🏃♀️🏋️♂️
📅 Tuesday 27th – Friday 30th October
⏰ 10am – 3pm
📍 FIT 100, Monoclinoe Business Park, Ballysimon Rd, Monaclinoe, Limerick, V94 F6WN.
💶 €100 per child
👟 Bring your energy, your team spirit and your Halloween excitement! 🎃
📲 Spaces are limited — book your child’s place today through the link in our bio !
18/09/2026
We constantly hear this from members:
They are showing up working hard, doing everything right in the gym, but are still not seeing the results hard work should be earning.
A PT can support you for 1 hour in the gym, but what about the other 23 hours?
Our NEW program HYBRID, fills that gap.
It’s a 12 week program with Personal Training support in the gym AND nutrional guidance, accountability and daily check-ins to keep you on track, outside of the gym.
No meal plans. no restrictions, no starvation diets.
Limited spots available.
DM us ‘HYBRID’ to learn more.
16/09/2026
Our NEW Memberships and Packages starting from September 2026 🤩
Click the link in our bio to purchase one of these memberships today 💪🏋️♂️
No pain. No gain. 👊
JOIN our Workout Classes at FIT 100 to increase your strength, confidence & fitness 💪
OR start Personal Training for a fitness program tailored to you and your goals !!!
DM us the word “COACH” for further information 🏋️♂️
15/09/2026
Book in for your 5AS slot today on our NEW Astro-Turf Pitch ⚽️
We are currently taking long-term bookings for this semester AND next.
Contact us ASAP to book your team in today and ensure your slot ☎️
11/09/2026
Five people are going to end this year looking and feeling their best.
Paudie’s running something new at Fit100 this September, built for the people who’ve done the fat loss thing before, lost the weight, and put it straight back on within a few months.
Twelve weeks. sustainable results, full support between sessions, so it doesn’t fall apart the second life gets busy.
No meal plans. No restrictions. No starvation diets. Coaching that fits the life you have, not the idealised version of it, so that it actually sticks past week twelve.
First time we’ve run this at Fit100. Keeping it to five people so it gets done properly.
DM us the word “HYBRID” to find out more
09/09/2026
Click The Link In Our Bio To Sign Up TODAY 💪
Student membership rates:
* 1 month - €55
* 3 months - € 140
* 1 month (off-peak) - €45
* 3 months (off-peak) €115
If you buy a day pass, you can redeem the €10 off your membership within a week of the purchase 🏋️♀️
07/09/2026
Training hard but not sure the nutrition side is matching it. We hear you. Something new is coming to Fit100 that bridges that gap, and we think you’re going to love it. Full details drop next week, but if you want first access, comment ready below or message us.
31/08/2026
JOIN FIT 100 GYM 💯
We provide student rates AND off - peak rates at cheaper prices 🎉
📍We are 2 km from the UL Campus
We have:
🏋️♂️20 + racks
🚿Shower facilities
🚴♂️Cardio equipment
💪Lower and upper body machines
❤️🩹 Recovery boots
👩🎓And a qualified and experienced team to help you with anything you need !!!
Visit our website fit100hq.com (also available through the link in our bio) 🔗
Click here to claim your Sponsored Listing.
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Telephone
Website
Address
FIT 100, Monoclinoe Business Park, Ballysimon Road
Limerick
V94F6WN
Opening Hours
| Monday | 6:30am - 9:45pm |
| Tuesday | 6:30am - 9:45pm |
| Wednesday | 6:30am - 9:45pm |
| Thursday | 6:30am - 9:45pm |
| Friday | 6:30am - 8:45pm |
| Saturday | 9:30am - 2pm |
| Sunday | 9:30am - 2pm |
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