Unislim Bruff

✨ WEEKEND BREAKFAST THAT FEELS LIKE A TREAT! ✨

Who says being on plan has to mean boring breakfasts? 😍

This morning’s French Toast was absolutely GORGEOUS — golden, fluffy, topped with warm banana, berries, and a little drizzle of peanut butter. 🍓🍌🥜

And the best part? It’s simple, delicious, and perfect for a relaxed weekend breakfast! And all for just 1 Bite on the Unislim plan 💚

🍞 FRENCH TOAST

✨ 60g Gallagher’s Multigrain Sourdough
✨ 2 eggs
✨ Small splash of milk
✨ Vanilla bean paste
✨ Cinnamon
✨ Sussed 2kcal Spray

🥚 Beat the eggs with the milk, vanilla, and plenty of cinnamon. Soak the bread in the mixture.

Spray your pan with Sussed 2kcal Spray and cook over a medium-high heat until golden brown on both sides.

🍌 WARM FRUIT TOPPING

Slice a banana into a pan sprayed with Sussed 2kcal Spray and heat gently. Add a couple of strawberries and some blueberries and warm through.

Pile that gorgeous fruit onto your French Toast and finish with either:

🥜 10g Whole Earth Drizzly Peanut Butter — 1 bite

OR

🥣 Skyr/Fage 0% Greek Yogurt (60 calories or less per 100g = free on plan) + 1 tsp of some gorgeous Folláin Spoonful 😋...Free option

And there you have it… a breakfast that tastes indulgent but still fits beautifully into your plan! 🙌💚

Plan it. Prep it. Make food you LOVE — and enjoy every single bite! 😍

WeightLossJourney FoodThatFits NoBoringFood

Last week in my Charleville class, I was thrilled to present my wonderful member Breda with her 5 stone award. Breda attended all summer long! Good week, bad week she always turned up to weigh in. Delighted to see all your hard work pay off. What Breda is losing in weight, she's gaining in confidence. x ❤️

Final week of Free to join where you'll pay only the weekly class fee of €12. Don't miss your chance.

CLASSES

⭐️Charleville
Charleville Park Hotel
Wednesday morning
7.30am-10am

⭐️Bruff
Thomas Fitzgerald Centre
Thursday evening
5.30pm-6.30pm

⭐️Abbeyfeale
Fr. Casey's GAA Clubhouse
Friday morning
6.45am-10.30am

Yesterday morning in my Charleville class, I was thrilled to present my wonderful member Breda with her 5 stone award. Breda attended all summer long! Good week, bad week she always turned up to weigh in. Delighted to see all your hard work pay off. What Breda is losing in weight, she's gaining in confidence. x ❤️

CLASSES

⭐️Charleville
Charleville Park Hotel
Wednesday morning
7.30am-10am

⭐️Bruff
Thomas Fitzgerald Centre
Thursday evening
5.30pm-6.30pm

⭐️Abbeyfeale
Fr. Casey's GAA Clubhouse
Friday morning
6.45am-10.30am

💛 SOMETHING NEW IS ARRIVING IN OUR UNISLIM CLASS THIS WEEK…

A brand-new 32-page plan, created to help you discover what works for YOU.

Meet MIX30, your fresh 30-day plan to understanding you, your habits and your routines, and finding simple changes that fit your life.

🥗 MAKE MEALS MATTER
Simple food. Delicious recipes. Food you’ll simply enjoy.

🔎 UNDERSTAND YOUR HABITS
Spot the patterns and routines that shape your week.

💛 FIND WHAT WORKS FOR YOU
Discover the small changes that feel right for your life, and make them work for you.

✍️ PLUS… A FREE 7-DAY MIX30 MEAL PLAN
Packed with delicious, fibre-rich recipes ready for the season ahead.

✅ Join one of my local Unislim classes for FREE, SAVE €13 and pay only the weekly fee of €12.

⭐️Charleville
Charleville Park Hotel
Wednesday mornings
7.30am-10am

⭐️Bruff
Thomas Fitzgerald Centre
Thursday evenings
5.30pm-6.30pm

⭐️Abbeyfeale
Fr. Casey's GAA Clubhouse
Friday mornings
6.45am-10.30am

❤️ EVER BEEN A UNISLIM MEMBER? WE'D LOVE TO WELCOME YOU BACK – FOR FREE! ❤️

If you've been thinking about rejoining Unislim, now's the perfect time!

For the first week of August only, you can rejoin your local Unislim class for FREE and pay just the weekly class fee of €12.

Whether you've been away for a few weeks or a few months, we'll help you get back on track with the support, motivation and accountability that makes all the difference.

🥰 We can't wait to welcome you back!

☀️🔥 PLUS... BBQ season just got even better! 🔥☀️

Pick up your FREE Summer BBQ Tracker in class, packed with:
🥗 Delicious BBQ recipes
🌽 Healthier BBQ inspiration
🥗 Fresh summer salads
🍓 Lighter desserts
🍹 Refreshing drinks
💚 Simple tips to help you enjoy every barbecue while staying on track.

Pop into your local Unislim class this week to pick up your copy!

Offer valid during the first week of August only.

Class Times
* Charleville
Charleville Park Hotel
Wednesday Morning
7.30am-10am

* Bruff
Thomas Fitzgerald Centre
Thursday Evening
5.30pm-6.30pm

* Abbeyfeale
Fr.Casey’s GAA Clubhouse
Friday Morning
6.45am-10.30am

☀️Free to Rejoin ☀️

Been thinking about coming back to Unislim? There’s never been a better time.

For one week only, you can rejoin your local Unislim class for FREE and pay only the weekly class fee.

Whether you’ve been away for a few weeks or a few months, this is your chance to get back to feeling your best with the support, motivation and accountability that makes all the difference.

Make this your summer of feeling healthier, happier and more confident.

Offer valid from 8th to 13th June ☀️

Charleville Park
Wednesday morning (tomorrow)
7.30am- 9.50am this week only
(normal finishing time 10am)

Thomas Fitzgerald Centre Bruff
Thursday Evening
5.30pm-6.30pm

Fr. Casey's GAA Clubhouse
Friday morning
6.45am-10.30am

I do love to share a success story, and yesterday morning in my Charleville class, I had the pleasure of giving my fabulous member Breda her 4st 7lb certificate . Congratulations on your amazing weight loss in just 8 months! 🎉👏

Her dedication, consistency, and determination have been inspiring every step of the way. This achievement didn’t happen overnight — it’s the result of hard work, commitment, and believing in herself even on difficult days. Regardless of how the week went, she always showed up for accountability.

I'm so delighted to have been part of your journey. You should be so proud of everything you’ve accomplished so far — and this is only the beginning!
Here’s to celebrating your success and all the exciting milestones still to come. 🌟💪
DedicationPaysOff

Delicious meals while following Unislim Balance+ Plan.

Some of the gorgeous healthy meals I've enjoyed recently all while following the Unislim Balance+ plan. Everything in moderation, nothing of limits, allows for normal everyday life. Love it ❤️

Today's delicious food - All for 2½ Bites. Who said healthy eating has to be boring or bland. Enjoy gorgeous tasty meals while following our Balance+ Plan.

Breda my fabulous members from my Charleville class. Has worked so hard and it was my pleasure to present her with her 4 stone cert last Wednesday morning. Doesn't she look amazing ❤️