Dietary Roots

Dietary Counselling focuses on analysing the diet and lifestyle of an individual and one's body composition. The main goal is to formulate an eating, lifestyle and supplement plan that will help improve health and wellbeing. My role is to coach you and be your ally on your path to an improved health. Dietary Counselling is based on the principles of Functional Medicine. There are 2 initial consultations where I get to know you and your diet and provide you with a software based dietary analysis, personalised meal plan, lifestyle recommendation and action steps. Two follow up consultations are recommended to make sure you are on the right track and I give you the support you need. My ultimate aim is to empower you to be able to manage your own health after initial help from me.