Derek Mitchell, The Injuries Lab

Hi all, unfortunately I came to the decision today that for the safety of clients and myself, I will be closing the clinic to clients for the next few weeks.

It is important at this time that we all try and follow the HSE guidelines and make an honest effort to slow the spread of covid-19. Please take on-board the recommendations of social distancing, wash your hands, cover your mouth/nose when coughing /sneezing.

We are all in this together and although you may feel like your not in the vulnerable category, it is still your social responsibility to do the right thing for those that are.

I am still available to chat for anyone struggling with an injury and who may need guidance on how to manage. I will also be carrying out online physio consultations when i get up and running properly.

Thanks, Derek

BestSelfCo The secret to success is in the small actions you take every day. SELF Journal breaks down eyour biggest goals into daily tasks.

Good research paper review on the most effective glute strengthening exercises for all you folks with dodgy glute activation!!!

Glutes rehab – recent research Our first article on glutes rehab remains by far our most popular post to date on RunningPhysio. It seems many runners are wondering how to strengthen these important muscles and so I decided to wr…

With all the media madness this week 're eating red meat, here's a good and unbiased report explaining the pros and cons from examine.com http://examine.us5.list-manage.com/track/click?u=5d24ea7a2943a33122526fa43&id=3d9645f5cc&e=fc5b018d92

Scientists just found that red meat causes cancer ... or did they? - Examine.com Blog Scientists just found that red meat causes cancer ... or did they? - Examine.com Blog

Struggle to put your socks on in the morning? Unable to enjoy quality time with the kids? Had to quit 5-aside? Simple daily tasks seem like a chore? LOW BACK PAIN!! Most of us have suffered with it at one time or another to varying degrees.. But why do we persist without getting it looked at. Lets face it, if your car was just chugging along and not performing to its best, you would take it to the mechanic. Why not give me a call for appt, bio-mechanical assessment and treatment and lets see if we cant get you back doing the things you love!! Derek 044-9318936, 087-2904018 or check my FB page for opening times and private message me :)

Custom Orthotics and Prefabricated Orthotics now available at The Inuries Lab.

Using TOG GaitScan™ , an innovative diagnostic tool and digital casting device that allows analysis of patient biomechanics to order custom orthotic products. With 4096 sensors and a scan rate of 300 frames per second, GaitScan™ is the industry leader in dynamic scanning capabilities.

What does this mean for you? A new, in-depth method of assessing your gait cycle with a dynamic scan gives your health care provider access to a wealth of information that cannot be obtained with the naked eye. Over a million points of data are recorded, tracking minor flaws in your biomechanics and shedding light on issues that if left untreated, could develop into painful conditions over time.

Best of luck to the Westmeath ladies footballers today, playing in the Leinster Senior final. Hon Westmeath !!!!

The best of luck on Sunday afternoon to the Players, Panel, Management and Back Room team of Westmeathgaaofficial in the Leinster SFC Final.. Here's hoping ye can do the business!!!