SWEET ROSE Remedies
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Herbal Apothecary, Nutritional Well Being & Educator Your wellness is my business. Herbs are the gift nature gave us to nurture life.
I can help assess all your body systems to see where lies an issue that is causing you ill health, stress, emotional imbalance or general life fatigue. With the help of herbs we rebuild & retrain your body to do what it’s supposed to do. They are not alternative medicine but they are the plant medicine, The People’s Medicine.
28/09/2026
And don’t forget to add as much fresh herbs to your food intake daily 😘 teas / condiments / tinctures
28/09/2026
A healthy Immune system will protect your body and destroy harmful bacteria & viruses. You can manage it by being aware …. Do the assessment and then …
more nutrient dense - reach for antioxidants - eat mindfully
# choose complex carbs
# reduce sugar
# read food labels
# aim for your 5 a day
Include min 1gran protein per kg of your weight daily
Gut health - include fermented foods now n then
Consider a food intolerance test and eliminate
Eat healthy fats - olive oil/ nuts & seeds/ avocado eg
Raw food - include hummus & salads weekly
Keep hydrated
Limit alcohol
Reduce one tea or coffee a day and replace with a green tea
Sleep Well
28/09/2026
Immune boosting assessment - answer these to check in with your health and Immunity.
you get colds or infections ?
you take an antibiotic twice a year ?
you more fatigued than usual?
you experiencing digestive issues?
feeling stressed or over whelmed?
Are you sleeping ? At least 7 hours a night?
Are you eating on the run?
Are you overweight?
Are you exercising?
Have you a history of food allergies or intolerance?
Do you have inflammation eg asthma, arthritis, eczema?
Do you take a lot of meds?
28/09/2026
Gathering / Foraging whatever you like is the collection of all things herbal in the hedgerows. This boot is just a sample of one hour along kilpatrick and I think you’ll agree an abundance.. using what is in the hedgerows at the minute is teaching us how to boost well being at the minute so following on from this post is a few tips for teachers … now school is back and busy 🥰
A perfect day I’d say.. 2 friends who became students - swapped out trawling through the shops on a sat afternoon go stroll in the countryside foraging. Herbalism is for everyone at any age. I love sharing the passed down knowledge with as many as I can. It’s fascinating it’s true it’s healing & it’s our tradition our heritage and our medicine 😍
Rosehips - the gorgeous rose share with us all year round. Her rosehips are an amazing ally coming into winter as it’s full of vitamin C. Using with gorgeous wild honey we will be making rosehip syrups in class this weekend in Mullingar & Newry.
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Main Street Mullingar
Mullingar