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I am not more disciplined then you, I am not more motivated.
I’ve just learned to be so stubborn that the result has no other choice but to show up, I am exactly like you I do not have anything special that makes me where I am.
You already have stubbornness, now use it!!
DM me “ASCEND” or click link in bio to become more stubborn with your goals ✍️
01/10/2026
I don’t normally post this stuff, or feel comfortable even doing so. I know every one of you face these challenges too.
As someone who used struggle with low mood pretty much most my life, being faced with the challenge is difficult.
My brain is used to this feeling and is switching back to its ‘normal habits’ of what happens when I’m feeling low.
It feels wrong challenging it, and extremely uncomfortable.
I know that this will be the biggest payoff. That facing this challenge means, my brain is going learn a new way.
That facing it, continuing on will be now what my brains second nature is when having low mood.
I invested in loads of coaches, and even me as a coach who had been in the industry for 6 years was struggling.
I never gave up on trying, it was always in back of my mind but I was losing hope.
I knew what to do but couldn’t do it.
What actually changed, and why I have now become the coach that I couldn’t find to help me.
➡️Took imperfect action everyday.
➡️Highered my standard of what I expect of myself through my everyday actions, not just food and training.
➡️Challenged my down days, instead of submitting to them.
Sometimes you just need support, to make this all clear, there’s so much information out there.
Don’t spend years like I did, get the help and clear plan to get out of this rut and in the body you dream of everyday.
✍️DM me “ASCEND” to find out more info on how this can be you
29/09/2026
We did the complete opposite of what ChatGPT said to do.
This client asked chat probably for weight loss, when what she actually really needed was higher calories, structured training for her body, it would have gave her basic training programme and a calorie deficit.
Unfortunately, it can’t see you, your body, or the full context of your lifestyle despite you giving it great detail.
ChatGPT used a data base that is based off of things that look great on paper, scientifically could be correct, but that doesn’t always follow through on your body.
It can not see the context of you as an individual, it’s using the context of the general population to base its answers.
Our bodies are not duplicates, they respond in all different ways, and you yourself may not even be able to prompt ChatGPT for it to give you the right answer.
But how do you actually make it as ‘easy’ as possible?
You need to earn it.
- Make as least decisions as possible, create your days so you don’t need decide what to eat, when to eat, how to train or when to.
-Follow a nutrition plan that keeps hunger low, so that you don’t need fight resistance of cravings + hunger all day.
-Follow a sleep schedule, routine so you actually have energy for your days.
You can in fact make it easier to make the decision to achieve this goal, don’t create barriers when there is no need for them by doing the above.
Follow a plan, follow a system, preform the reps and you earn the reward of it being easy.
Know what to do but you’re not doing it anyway?
DM me ‘ASCEND’ to find out more
27/09/2026
Client meet up for september challenge
Thank you everyone for coming💗
Was so lovely meet everyone in person, can’t wait to do another one to meet everyone who couldn’t make this one!
Some exciting months ahead for the Ascend team 🤭
24/09/2026
Some things you will either unfollow me for, or realise that it’s triggering you for a reason.
Accepting that these are things that you need work on is one step forward, doesn’t mean there’s not a solution, that’s exactly what I do.
Help women exactly like you, not have this worry problem on their plate.
🦋DM me “ASCEND” for coaching info
Mechanical failure is breakdown of form.
Split squat is more of a skill based exercise, putting these after your exercises with more stability that you can push harder just leads you to run into more issues.
Fatigue sets in, form breaks down and you aren’t able to utilise what you could out of this exercise.
Exercise sequence does in fact matter.
🪁Dm me for coaching or click link in bio
Mechanical failure is breakdown of form.
Split squat is more of a skill based exercise, putting these after your exercises with more stability that you can push harder just leads you to run into more issues.
Fatigue sets in, form breaks down and you aren’t able to utilise what you could out of this exercise.
Exercise sequence does in fact matter.
🪁Dm me for coaching or follow me for more # # #
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