Evolution Tralee

Dumbbells & Diapers is about more than just getting out of the house and moving.

It’s a place to meet other mums, bring baby along and enjoy training — while still making progress towards something for you.

Whether that’s feeling better, getting stronger, toning up or simply getting back into a regular routine, we’ll meet you where you’re at and help you progress from there.

Community. Coaching. Progress.

Ready to join us? Link in bio for more info

Strength has no age limit.

Meet Helen, Susan and Joan!!

Our Legends sessions are designed specifically for adults 55+ and 65+ who want to stay strong, mobile and confident in what their body can do.

Whether you’re completely new to the gym or simply want a little more guidance, we have Semi-Private Personal Training and Small Group Coaching options available.

Good coaching. Training at your level. And plenty of craic along the way.

Want to find out which option would suit you? Send us a message.

The power of good coaching.

Before the weights move, everyone knows what they’re doing, why they’re doing it and how to make it work for their level.

Coach Lacy taking this evening’s Small Group Coaching crew through their session before they got started.

The workout on the board is only one part of it.

The coaching is what makes it work.

Our September block of Dumbbells & Diapers kicked off today 👶💪

A new group of mums getting back into exercise, building strength and getting some time for themselves — with baby right there beside them.

But as baby gets older, your training options don’t stop.

Baby still small? Bring them with you.
Back at work or baby starting crèche? We’ve got classes that can work around drop-off.
Kids a little older or in school? We’ve got morning and evening options too.

Whatever stage of motherhood you’re at, we want to make getting back into regular exercise that little bit easier.

Not sure which option would suit you? Send us a message and we’ll point you in the right direction.

A great crew and a great morning 💚

Our first Evolution Wellness Morning. Definitely not our last.

Back in the gym early this morning this morning to train and discussions our next wellness day ❤️

Strength training doesn’t need to be complicated.

Learn the movements.
Build them up gradually.
Get stronger over time.

And enjoy training with a good group of people while you’re at it.

Finish how we started — looking after how you move.

We warm up.
We prep the movements.
We try to get a little stronger than last week.
We get the heart rate up.

And then we slow things back down and finish with some mobility and stretching.

Because if you’ve spent half the day sitting at a desk, driving or just generally feeling stiff, getting stronger is only part of the job.

A little bit of everything in an Evolution session

Great to have the Born to Run Tralee crew in Evolution last night. 🏃

We brought the group through a session looking at how strength training can support their running, help them move better and hopefully keep them doing what they enjoy.

A great group and a really enjoyable evening for us too.

If you’re part of a running club, sports team or local group and would like to bring the gang in for a session like this, give us a shout.

Monday. Straight back into it 👊

No perfect time to train. No waiting for motivation.

Get the sessions in the diary, show up and get your week moving.

6am crew getting it done this morning at Evolution.