Effectus

5 Star Reviews from 5 Star Members ⭐️

We are very proud when our members have great things to say about what we do here at Effectus.

In a world of BS marketing, word of mouth will always be 👑

Thank you for the kind words Mairead😊

You can find the link to access both of our memberships by following the link in our bio 🔗

You can book a trial for our Monday or Wednesday fitness class / Tuesday or Thursday strength class at 6:30pm.

Need more information? Simply fill out the membership enquiry form in our bio.

Everything you need can be found in the link in our bio😊

At Effectus, we take care of the prescription & the dose.

When you walk in today for our strength session, you will see on our board

“Travelling lunges X2 Lengths”

The exercise prescription is on the board but the individual dose, thats where our coaching experience comes in.

You might go with 2 DB’s to get the loading high, contralateral (1 DB) loading, maybe you execute them bodyweight, maybe we remove the travelling element & decide on a static lunge with support from the rig.

This is what separates the work we do here at Effectus from a traditional gym set up. Its alot more than a Movement X Sets X Reps.

The coaching takes place after the workout description, in those 1-1 chats where you can lean on the experience of our coaches.

Sounds like the right fit for you?

You can find the link to access both of our memberships by following the link in our bio 🔗

You can book a trial for our Monday or Wednesday fitness class / Tuesday or Thursday strength class at 6:30pm.

Need more information? Simply fill out the membership enquiry form in our bio.

Everything you need can be found in the link in our bio😊

Kicking Monday off with some fitness ✅

Ready to invest in your long term health by becoming a member of Effectus?

You can find the link to access both of our memberships by following the link in our bio 🔗

You can book a trial for our Monday or Wednesday fitness class / Tuesday or Thursday strength class at 6:30pm.

Need more information? Simply fill out the membership enquiry form in our bio.

Everything you need can be found in the link in our bio😊

Meet Mark…the official first ever member of Effectus 🏎️

You can find the link to access both of our memberships by following the link in our bio 🔗

You can book a trial for our Monday or Wednesday fitness class / Tuesday or Thursday strength class at 6:30pm.

Need more information? Simply fill out the membership enquiry form in our bio.

Everything you need can be found in the link in our bio😊

Have you ticked off Mondays workout? ✅

With 7 Fitness classes to choose from each midweek day, we got you covered.

6am 7am 9:30am
3:30pm 4:30pm
5:30pm 6:30pm

You can find the link to access both of our memberships by following the link in our bio 🔗

You can book a trial for our Monday or Wednesday fitness class / Tuesday or Thursday strength class at 6:30pm.

Need more information? Simply fill out the membership enquiry form in our bio.

Everything you need can be found in the link in our bio😊

Meet Darren…

If there was ever words to describe being a member in Effectus, I think Darren summed it up very well.

You can find the link to access both of our memberships by following the link in our bio 🔗

You can book a trial for our Monday or Wednesday fitness class / Tuesday or Thursday strength class at 6:30pm.

Need more information? Simply fill out the membership enquiry form in our bio.

Everything you need can be found in the link in our bio😊

How good did you feel leaving the gym after this one? 😮‍💨

Just an example of todays strength piece which forms a part of our overall strength system.

Consistent exposure to the key movement patterns.

Why?

Because you cant go wrong with strong.

You can find the link to access both of our memberships by following the link in our bio 🔗

You can book a trial for our Monday or Wednesday fitness class / Tuesday or Thursday strength class at 6:30pm.

Need more information? Simply fill out the membership enquiry form in our bio.

Everything you need can be found in the link in our bio😊

Meet Sarah…swipe left to read what she has to say about Effectus😊

*Please not Liverpool jerseys are actually not allowed in the gym 🚫

Today we kicked off a fresh block of strength training.

This is just one piece in our overall strength training system but we hope it helps you get a sense of what it is we do here at Effectus?

Do we add random variety & chop & change our strength program all the time? Hell no.

Do we aim for long term consistent exposure to the main movement patterns? You bet your ass we do.

There is no best time to join our community but right at the start of a fresh strength training block is as close as it gets.

Ready to get strong?

You cant access both of our membership options by following the link in our bio.

Need more information? Simply fill out the membership enquiry form in our bio & we will drop you an email with all the details you need.

Whats the week ahead look like as an Effectus member?

38 Weekly classes to choose from.

We kick Monday off with some fitness 💦

This Tuesday we kick off a fresh cycle of strength training 💪🏼

Want to commit to a system? Dont miss Tuesday & Thursdays strength training for the next 14 weeks leading up to Christmas 🔒

Want to get involved in our strength training?

You cant access both of our membership options by following the link in our bio.

Need more information? Simply fill out the membership enquiry form in our bio & we will drop you an email with all the details you need.