Premyog
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Premyog, Sports & Fitness Instruction, Koramangala 4th block, Bangalore.
🧘♂️ Founder | PREMYOG
8+ yrs teaching Hatha • Ashtanga • Therapy Yoga
Helping 5,000+ students move better, heal deeper & live mindfully.
📍Koramangala 4th block, Bangalore.
📿 Hanuman Dand – The Ultimate Strength & Discipline Practice
Hanuman Dand is a dynamic yogic exercise inspired by Lord Hanuman that builds strength, stamina, flexibility, and mental focus.
Practicing this powerful movement regularly helps:
✔️ Strengthen arms, shoulders & core
✔️ Improve lung capacity & endurance
✔️ Boost metabolism & fat burning
✔️ Enhance spine flexibility
✔️ Increase discipline & willpower
A perfect blend of traditional yogic power + modern fitness flow — ideal for beginners (with modifications) and advanced practitioners alike.
Practice daily with PREMYOG to awaken your inner warrior YogaIndia YogaReels FitnessReels DailyYoga MorningRoutine StrongBodyStrongMind
Contact the school
Telephone
Website
Address
Koramangala 4th Block
Bangalore
560102
Opening Hours
| Monday | 6am - 12pm |
| Tuesday | 6am - 12pm |
| Wednesday | 6am - 12pm |
| Thursday | 6am - 12pm |
| Friday | 6am - 12pm |
| Saturday | 6am - 12pm |
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