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Avocados also contain fiber, protein and several beneficial phytochemicals such as beta-sitosterol, glutathione and lutein, which may protect against various disease and illness

Studies show that garlic can help fight colds and the flu. It can reduce your chances of catching an illness, and help you recover faster. To maximize these benefits, it is best to consume raw garlic or aged garlic extract. At the end of the day, garlic is both tasty and super healthy

Ginger is a flowering plant that originated in Southeast Asia. It’s among the healthiest (and most delicious) spices on the planet.
It belongs to the Zingiberaceae family, and it’s closely related to turmeric, cardamom, and galangal.
The rhizome (underground part of the stem) is the part commonly used as a spice. It’s often called ginger root or, simply, ginger.