RedMat Pilates
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Live online Pilates & Barre workouts for women by internationally trained instructors. Sessions in group & private format.
Meet your core fitness, toning, injury rehab and sports performance goals. Studios at Gurgaon also offer Machine Pilates. RedMat Pilates is India's premier online fitness studio for women. If you are looking at
- getting fitter,
- improving your core strength,
- fighting back/knee/neck and other pains,
- are on rehab from an injury
- improving your sports performance
then this is the place for you! The 40 min live online Pilates & Barre workouts on zoom are run by internationally trained instructors in both group and private formats. The studio also has two in-person locations in Gurgaon offering Machine Pilates workouts - in Nirvana Country & on Golf Course Road.Most of RedMat Instructors are certified from the internationally renowned school of Pilates- STOTT PILATES. Call/Whatsapp on 9205933669 or leave a message at this page for more information.
Small prop. Big difference. 🔴
The Pilates ball adds instability, asking our muscles to work a little harder and challenging the deep core, inner thighs and obliques in a whole new way.
Here are a few of Taru’s favourite ways to use it in class for that extra deep burn. ✨
📍Save this one for later.
[Pilates, Barre Workout, Personal Training, Pilates workouts, Pilates studio, Mat Pilates, Reformer Pilates, Pilates Studio Delhi, Pilates Studio Gurgaon, Total Body Workout, Women’s Fitness, Abs, Core Workout]
17/09/2026
A room full of future Pilates teachers. 😍
From learning the foundations to finding the confidence to teach them. A little look back at our latest Mat Instructor Training Course - days filled with movement, questions, practice, connection and plenty of growth.
So proud of this group and everything they brought to the room. Here’s to the next generation of Pilates teachers. ✨
A little movement. A lot of joy.
[barre workout, Personal Training, Pilates workouts, Pilates studio, Mat Pilates, Reformer Pilates, Pilates Studio Delhi, Pilates Studio Gurgaon, Total Body Workout, Women’s Fitness, Abs, Core Workout]
06/09/2026
Just us and the 47 tabs open in our brain. 😅 What’s on your mind while holding a plank? Comment ⬇️
Pilates and Physiotherapy use similar approaches to heal and strengthen the body. There is a reason why so many physiotherapists recommend it.
Dr. Nidhi Nidhi Mor Nidhi Mor breaks it down
The shakes are temporary. The benefits stick around. 😉
[barre workout, Personal Training, Pilates workouts, Pilates studio, Mat Pilates, Reformer Pilates, Pilates Studio Delhi, Pilates Studio Gurgaon, Total Body Workout, Women’s Fitness, Ab Workout, Core Workout]
If your hospital bag is ready, it’s time to prepare the body that’s about to do something extraordinary. 🐣
Watching Madhuri Madhuri Khemani prepare for labour has been a beautiful reminder that the movement she teaches every day is the movement she’s choosing for herself.
One of her biggest focuses has been preparing her pelvic floor for birth. Because a healthy pelvic floor isn’t just strong, it also knows how to soften and release when the time comes. 🤍
19/08/2026
A regulated nervous system will get you closer to your goals than an exhausted one.
Yes, we want to feel good in our bodies. To feel strong. To feel confident. To love what we see in the mirror.
But we’ve spent so long believing the answer is always more.
More reps.
More sweat.
More pushing.
We believe our bodies perform best when they feel safe. That’s one of the reasons we love Pilates.
Movement becomes intentional. Breath slows down. Our mind gets quieter.
The goal isn’t just to leave feeling stronger. It’s to leave feeling more like yourself.
14/08/2026
INTERNATIONALLY CERTIFIED MAT PILATES INSTRUCTOR TRAINING, in partnership with Pilates Academy International, New York.
Whether you’re looking to become a Pilates instructor, deepen your understanding of movement, or take your practice to the next level, our internationally certified Mat Pilates Instructor Training is designed to give you the knowledge, confidence, and practical skills to teach.
⭐ Mat Pilates - Foundation
Build a strong foundation in Pilates principles, movement, cueing, and programming.
📅 Sept 7–9
⭐ Mat Pilates - Intermediate
Advance your teaching with more challenging exercises, progressions, and intelligent class programming.
📅 Sept 10–11
Limited seats • Internationally Certified • Science-backed
DM us to apply.
What if you walked in unsure.....and instead found your favourite hour of the week?
A place that feels like yours. One where you feel safe and seen. One that remembers your name, your injuries, and notices when you get your hair done. 🙃
Take your time. We’ll be here when you’re ready. 🫶
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Musical Fountain Park, Ground Floor, Block 7A And Block 7B Within Block 3, One G
Delhi
110023
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