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18/08/2026
You don’t always feel NCDs coming.
Conditions like diabetes, hypertension, heart disease and cancer can develop silently, which is why regular health screenings and knowing your health numbers matter.
Don’t wait for symptoms to take your health seriously. Stay one step ahead with Avijo. 💙
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15/08/2026
Your health is your freedom. 🇮🇳💙
This Independence Day, let’s celebrate a freedom that begins with something fundamental: the freedom to live a healthy, fulfilling life.
Freedom to move without limitations.
Freedom to pursue your dreams.
Freedom to be there for the people you love.
A healthier individual contributes to a healthier India. And that starts with the choices we make every day: eating well, staying active, getting regular check-ups, listening to our bodies, and taking preventive care seriously.
Because healthy choices today create freedom for life.
This Independence Day, let’s choose health.
Let’s choose prevention.
Let’s choose to live free. 🇮🇳
Avijo | Your health. Your freedom. Your life.
13/08/2026
What if your “normal monsoon fever” isn’t actually normal? 🌧️
Monsoon brings more than just rain. 💧 From dengue, malaria and typhoid to contaminated water, spoiled food and mosquito breeding, the rainy season can bring several hidden health risks.
A few simple habits can make a difference:
💧 Drink filtered or boiled water
🍲 Choose freshly prepared food
🦟 Eliminate standing water
👕 Change out of wet clothes quickly
🌡️ Don’t ignore a persistent fever
Your health deserves more than a “it’s probably viral.” Take the right precautions this monsoon. 💙
Follow avijo for more practical health tips.
Aapki body aapse kuch keh rahi hai… but kya aap uski language samajh rahe ho?
Har waqt thakaan, baar-baar headache ya chakkar, hair fall, weakness, ya thodi si activity ke baad saans phoolna?
Hum aksar in symptoms ko “normal tiredness” samajhkar ignore kar dete hain. But sometimes, your body could be signalling an underlying nutrient deficiency.
Iron deficiency, Vitamin B12 deficiency, Vitamin D deficiency, or anaemia can sometimes show up through everyday symptoms.
But symptoms se khud diagnosis karna enough nahi hai. Guessing se better hai, test karna.
A simple blood test can help you understand what your body may actually be lacking.
With Avijo, convenient healthcare and health tests are more accessible, so you can stop guessing and start understanding your health better.
Because your body usually gives you signs 💙
The question is, are you paying attention?
(iron deficiency symptoms, vitamin B12 deficiency symptoms, vitamin D deficiency symptoms, anaemia symptoms)
10/08/2026
Do you think monsoon fever is just viral?
it can also bring a higher risk of infections and illnesses.
From mosquito breeding and contaminated water to spoiled food and staying in wet clothes, small monsoon-related habits can sometimes lead to bigger health problems.
Swipe through to learn what to watch out for and simple ways to stay protected this season. 💙
Save this for the monsoon & share it with someone who needs the reminder!
Your morning routine can shape the rest of your day. 🌞✨
This simple drink made with turmeric, lemon, and honey may help support immunity, digestion, and overall wellness when paired with a healthy lifestyle.
Small habits. Big difference. 💙
💬 Do you have a morning health ritual? Tell us in the comments!
04/08/2026
🦠 Your gut does more than digest food... it helps shape your mood too. 💙
Did you know that nearly 90% of your body's serotonin is produced in the gut? A healthy gut microbiome communicates with your brain through the gut-brain axis, influencing your mood, stress levels, sleep, and overall mental well-being.
Here's how you can naturally support your gut health:
🥣 Eat probiotic-rich foods like curd, buttermilk, idli, dosa & kanji.
🥚 Include tryptophan-rich foods such as eggs, paneer, fish, almonds & walnuts.
🍌 Don't forget Vitamin B6 from bananas, potatoes, spinach & chickpeas to help convert tryptophan into serotonin.
🚶 Move your body for at least 20 minutes daily.
☀️ Get 15 to 30 minutes of morning sunlight to support your body's natural serotonin production.
Small daily habits can make a big difference for your gut health, mental health, and overall wellness.
Save this carousel for your daily reminder and share it with someone who needs a little mood boost today. 💙
Period cramps are common. But severe period pain is not something you should just "live with."
If your cramps stop you from going to work, school, or living your daily life, it could be a sign of endometriosis, a condition where tissue similar to the uterine lining grows outside the uterus.
Many women wait years before getting diagnosed because painful periods are often dismissed as "normal."
Listen to your body. Pain that disrupts your life deserves medical attention.
Early diagnosis can help manage symptoms, protect fertility, and improve quality of life.
Don't ignore what your body is trying to tell you. 💙
(Endometriosis, severe period Pain, painful periods, period cramps, women's health, menstrual health, pelvic pain)
Think you know the truth about blood sugar? The reality about Type 2 and Type 1 might surprise you. Watch till the end to see which common belief is actually completely false! 🩺👇
What’s the wildest myth you’ve heard about diabetes? Let’s talk in the comments!
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