Radhe Rasoi

Crispy High-Protein Soya Paratha | Pure Vegetarian Breakfast Recipe

Radhe Radhe! Looking for a power-packed, delicious morning meal? Try this Crispy High-Protein Soya Paratha. Loaded with nutrition, completely no-onion and no-garlic, and roasted in desi ghee to golden perfection, it keeps you energized throughout the day. Pair it with fresh curd, pickle, or your favorite chutney!

Ingredients:

Boiled & finely ground Soya Chunks

Grated Paneer (or Amul Pasteurized Cheese Slice)

Finely chopped Fresh Coriander

Finely chopped Ginger

Crushed Ajwain (Carom Seeds)

Salt to taste

Desi Ghee (½ tsp for dough + for roasting)

Whole Wheat Flour (2 cups)

Water (only if needed)

Follow RadheRasoi for more wholesome, authentic Satvik recipes! Like, share, and save this recipe for your next breakfast.

Sugar-Free Makhana Barfi 🌸 Melt-in-Mouth Vrat Sweet!

Enjoy a luxurious, guilt-free treat this festive season with our Satvik Sugar-Free Makhana Barfi. Perfect for fasting days, this easy homemade mithai is quick to make and loved by all ages!

Ingredients:

Roasted Makhana (Fox Nuts) - 2 cups

Milk - 3 cups

Milk Powder - 1 cup

Grated Coconut - ½ cup

Sugar Free Natura - To taste (OR ½ cup regular Sugar)

Desi Ghee - 2 tbsp

Cardamom Powder - ½ tsp

Edible Silver Varakh - For garnish (Optional)

Chopped Dry Fruits - For garnish

Watch the full step-by-step recipe video on our page!

Crispy Kale Chane Ke Pakode | No Onion No Garlic Snack

Craving a crunchy evening snack? Skip the regular besan pakodas and try these super crispy, Satvik Black Chickpea Fritters! Quick, easy, and completely free of onion and garlic. Perfect with your evening tea! ☕

🥣 Ingredients:
• Overnight soaked Black Chickpeas (Kale Chane)
• Ginger
• Green Chilies
• Salt to taste
• Finely chopped Fresh Coriander
• Cumin Powder
• Coriander Powder
• Oil for deep frying

Try this delicious recipe today and let us know how it turned out! Don't forget to follow RadheRasoi for more pure vegetarian recipes. ✨

Instant Ragi Idli & No Onion No Garlic Sambar | 100% Satvik Recipe

Radhe Radhe! 🙏

Enjoy soft, spongy, and nutrient-packed Ragi Idlis paired with an aromatic, authentic Pressure Cooker Sambar—made completely without onion and garlic! Quick, wholesome, and delicious.

📋 Ingredients List
Instant Ragi Idli:
• Ragi Flour: 1 Cup
• Semolina (Sooji): 1 Cup
• Curd (Dahi): 1 Cup
• Water: As needed
• Eno Fruit Salt: 1 Packet (or 1/3 tsp Baking Soda)
• Salt: To taste
• Oil/Ghee: For greasing

No Onion No Garlic Sambar:
• Toor Dal (Arhar Dal): 1/4 Cup
• Mixed Vegetables (Pumpkin, Bottle Gourd, Carrot, Eggplant): 2 Cups chopped
• Water: 2.5 to 3 Cups
• Turmeric Powder: 1/2 tsp
• Salt: To taste
• Tamarind Pulp: 2-3 tbsp
• Jaggery (Gud): 1 tsp

For Tempering (Tadka):
• Oil or Ghee: 2 tbsp
• Mustard Seeds (Rai): 1 tsp
• Asafoetida (Hing): 1/4 tsp
• Dry Red Chilies: 2
• Curry Leaves: 10-12
• Kashmiri Red Chili Powder: 1/2 tsp
• Sambar Powder (Garlic-Free): 2 tbsp

Watch the step-by-step method in the video above! If you love this Satvik recipe, Like, Share, and Follow TheRadheRasoi for more delicious recipes!

Radhe Radhe! ❤️

Recipes

Healthy Ragi Halwa for Weight Loss | Guilt-Free Sugar-Free Dessert

Radhe Radhe! 🙏✨

Satisfy your sweet cravings on your weight loss journey with this wholesome Ragi Halwa! Made with nutrient-rich finger millet, crunchy roasted nuts, aromatic cardamom, and sweetened without refined sugar, this quick recipe is 100% Satvik, high in fiber, and packed with calcium. 🌾🥣

🥗 Ingredients
Ragi Flour (Finger Millet): 1 cup

Desi Ghee: 1–2 tbsp

Dry Fruits: Chopped Cashews & Almonds

Warm Milk: 1 to 1.5 cups

Cardamom Powder (Elaichi): ½ tsp

Sweetener: Sugar-Free Natura (or substitute with Jaggery / Desi Khand / Sugar to taste)

👩‍🍳 Quick Method
Roast Nuts: Lightly roast cashews and almonds in ghee until golden. Set aside.

Roast Ragi: In the same pan, add ghee and roast ragi flour on low heat until fragrant and darkens slightly.

Simmer & Flavor: Pour in warm milk, add your sweetener, and ½ tsp cardamom powder for a rich aromatic flavor.

Thicken: Stir continuously on medium heat until the halwa thickens and leaves the pan sides.

Serve: Mix in the roasted dry fruits and serve hot!

👍 Like & Share this recipe with fellow food lovers!

👉 Follow TheRadheRasoi for more healthy, easy, and Satvik recipes! ❤️

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Chinese Style Poha 🥢 | High-Protein Fusion Breakfast

Give your regular breakfast a street-style twist! This Chinese Style Poha is loaded with crunchy veggies, paneer, and soya chunks for the perfect high-protein, flavorful meal. Quick, delicious, and easy to make!

Ingredients:
• Poha (Flattened Rice)
• Chopped Veggies (Carrots, Capsicum, Cabbage)
• Protein (Paneer Cubes, Soya Chunks)
• Finely Chopped Ginger
• Spices: Oregano, Chilli Flakes, Mixed Herbs, Black Pepper, Salt
• Sauces: Soy Sauce, Green Chilli Sauce, Tomato Ketchup
• Oil for sautéing

Unique Soyabean Chunks & Besan Sabji | No Onion No Garlic Recipe ✨

Radhe Radhe! 🙏 Looking for a delicious, protein-packed vegetarian dish? Try this unique Soyabean Chunks & Besan Ki Sabji! Made with crisp homemade soyabean badi simmered in a fresh, aromatic tomato-coriander gravy, it’s 100% pure veg and incredibly flavorful.

Give this easy recipe a try and let us know how it turned out in the comments! Don't forget to LIKE, SHARE, and FOLLOW RadheRasoi for more satvik recipes! ❤️

🛒 INGREDIENTS
For Soyabean Badi (Dough):

Soaked Soyabean Chunks

Gram Flour (Besan)

Salt

Water

Oil (for frying)

For Fresh Flavor Paste:

3–4 Tomatoes

Fresh Green Coriander

Green Chillies

Ginger

For Gravy & Tempering:

Cinnamon Stick, Cumin Seeds, Hing (Asafoetida)

Coriander Powder, Turmeric, Garam Masala, Kasuri Methi, Salt

Hot Water

Fresh Coriander (for garnish)

भोजन @

🍅 Super Crispy Tomato Pakodas (No Onion, No Garlic!) | Quick & Unique Tea-Time Snack ✨

Radhe Radhe! 🙏 Bored of the same old potato and onion pakodas? Try these incredibly juicy and ultra-crispy Tomato Pakodas! Coated in a crunchy golden batter seasoned with our freshly hand-ground secret masala, this unique, vegetarian snack is guaranteed to be a hit with your family.

🛒 Ingredients
For the Secret Masala:

Green Chilies

Whole Coriander Seeds (Sabut Dhaniya)

Carom Seeds (Ajwain)

Fresh Coriander Leaves

For the Batter:

Gram Flour (Besan) – 1 Cup

Rice Flour – 3 tbsp (for extra crunch)

Turmeric Powder – A pinch

Hing (Asafoetida) – A pinch

Garam Masala – 1/2 tsp

Prepared Secret Masala

Salt – To taste

Baking Soda – 1/2 tsp

Water – As required

Main & Frying:

Large Tomatoes – 3 (sliced into thick rounds)

Oil – For deep frying

👩‍🍳 Quick Method
Crush: Coarsely grind green chilies, whole coriander, ajwain, and fresh coriander in a mortar and pestle.

Mix: Whisk besan, rice flour, spices, salt, and the secret masala with water into a thick, smooth batter. Fold in the baking soda at the end.

Fry: Dip thick tomato slices into the batter and deep fry in hot oil until golden and super crispy!

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UP Special Suji Ke Fare | Healthy & Crispy Nashta (No Onion Garlic) 😋✨

Looking for a healthy, crispy, and absolutely delicious traditional snack? Try this authentic UP-Style Suji Ke Fare! Made with a protein-packed chana dal stuffing and wrapped in a soft semolina crust, this steam-and-toss recipe is the perfect guilt-free companion for your evening tea.

The best part? It is a 100% No Onion, No Garlic recipe, making it completely pure and perfect for everyone! Watch the quick recipe, try it out today, and don't forget to Like and Follow RadheRasoi for more delicious traditional recipes! 🙏❤️

Ingredients List
For the Filling:

Chana Dal (Soaked overnight) – 1 cup

Ginger – 1 inch

Green Chillies – 2-3

Cumin Seeds – 1 tsp

Hing (Asafoetida) – a pinch

Salt – to taste

Fresh Coriander & Garam Masala

For the Dough:

Suji (Semolina) – 2 cups

Salt – a pinch

Lukewarm water (for kneading)

Oil – 1 tsp

For the Ultimate Tadka:

Oil – 1 tbsp

Mustard seeds, Curry leaves, Hing

Turmeric & Red Chilli Powder

Chaat Masala & Fresh Coriander (for garnish)

Quick Method:
Coarsely grind the soaked dal with ginger, chillies, cumin, hing, and salt. Mix in coriander and garam masala.

Knead a soft dough with suji, salt, and lukewarm water. Rest for 5 mins.

Roll small flat circles, stuff with dal, and half-fold.

Steam for 5-10 minutes.

Toss in a pan with a quick oil tempering of mustard seeds, curry leaves, and spices. Sprinkle chaat masala and enjoy!

✨ Pure Bliss in Every Spoon! Uttarakhand’s Famous Satvik Pahadi Chaunsa Dal ✨
Looking for a comfort meal that is incredibly rich, velvety, and deeply aromatic—but made completely WITHOUT onion and garlic? 🏔️❤️ Today, we are sharing the ultimate traditional recipe of Pahadi Chaunsa Dal!
Made with slow-roasted split black gram (urad dal) and a freshly hand-pounded aromatic silbatta masala, this 100% Satvik dish gets its incredible flavor from pure desi ghee, mountain herbs, and a royal hing-mirch tadka. It’s hearty, healthy, and so delicious that you won't even miss the onion and garlic!
Watch the full video to see the magic unfold. Try it today, and don't forget to Like, Follow, and Share our page RadheRasoi for more authentic, soulful vegetarian recipes! 🙏✨
🛒 Ingredients (सामग्री)
Split Black Gram with skin (उड़द दाल) - 1 Cup
Desi Ghee (शुद्ध देसी घी) - 2 to 3 tbsp + 1 tbsp for tadka
Mustard seeds / Jakhiya (राई/जखिया) - 1 tsp
Asafoetida / Hing (हींग) - $\frac{1}{4}$ tsp + a pinch for tadka
Cumin seeds (साबुत जीरा) - 1 tsp
Coriander seeds (साबुत धनिया) - 1 tbsp
Ginger (अदरक) - 1 inch piece
Green chilies (हरी मिर्च) - 2 to 3 (crushed)
Turmeric powder (हल्दी पाउडर) - $\frac{1}{2}$ tsp
Salt (नमक) - To taste
Whole Dry Red Chilies (सूखी लाल मिर्च) - 2
Kashmiri Red Chili Powder (लाल मिर्च पाउडर) - $\frac{1}{2}$ tsp
Boiling Hot Water (गर्म पानी) - 3 to 4 Cups
Fresh Coriander (हरा धनिया) - Finely chopped
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