Shield
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SHIELD provides customized training programs, group classes & nutrition services to achieve individua
15/08/2024
26/02/2024
Team SHIELD wishes our Co Founder/Owner Manashree Hazare a very happy birthday!
15/08/2023
TEAM SHIELD WISHES ALL A VERY HAPPY INDEPENDENCE DAY!
At Shield we believe in freedom of
Body - Mind - Soul
- BE STRONG
- FIND YOUR PEACE
- FOCUS ON YOUR GROWTH
07/03/2023
TEAM SHIELD wishes everyone a
COLOURFUL & SAFE HOLI.
HAPPY HOLI !!
PS: & what better song to play today than “balam pichkari” by our very own
09/02/2023
Master your Movement with SHIELD
Our aim is to help you perform, practice & perfect the STANDING DUMBBELL WINDMILL.
This is how we do it:
1. Study this illustration carefully
2. Keep in mind all the labelled points
3. Watch our demonstration video/reel & mimic the movement
4. Begin by practising 5 repetitions per side and slowly progress through the week
5. DM/ or drop in a message below if you have any questions about the Standing Dumbbell Windmill.
Stay tuned for more
09/02/2023
Master your Movement with SHIELD
Our aim is to help you perform, practice & perfect the STANDING DUMBBELL MOVEMENT.
This is how we do it:
1. Study this illustration carefully
2. Keep in mind all the labelled points
3. Watch our demonstration video/reel & mimic the movement
4. Begin by practising 5 repetitions per side and slowly progress through the week
5. DM/ or drop in a message below if you have any questions about the Standing Dumbbell Windmill.
Stay tuned for more
30/01/2023
A leader is the one who knows the way, goes the way & shows the way!
Happy birthday to our LEADER
You are our true inspiration. We wish you a successful year ahead.
26/01/2023
HAPPY 74th REPUBLIC DAY!
26th Jan 1950 was the day that our constitution was formally adopted & commemorated.
A constitution is based on fundamental rules by which the state is governed.
The same principle applies to our health and fitness goals…..set your rules and live by them……create your fitness CONSTITUTION 💪
30/12/2022
Get Set And Go this New Year with
SHIELD@HOME 4.1 ONLINE Group Class.
Everyday 7:15 am to 8:15 am
Click on the link below to book your slot NOW
https://forms.gle/TsWWBNF7AzEx1fsq8
Kickstart 2023 with the Best
14/11/2022
TEAM SHIELD wishes everyone a very HAPPY CHILDREN’s DAY
Keeping the child in you alive is the best way to keep those energy levels up all day!
Here is a peak into the mini version of Team Shield 🥰
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