Performetrics
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"Hi, my name is Mayank Khari and I'm a Strength and Conditioning Coach with a Master's Program in Sports Science.
My background combines academic knowledge with practical experience in athlete performance, injury prevention, and recovery.
07/07/2025
A strong core powers every movement — from lifting to running, even your posture. Don’t just chase abs, chase stability, balance, and true strength. 🇮🇳
29/06/2025
Football ⚽️ isn’t just a game of skills- it’s a battle of lot of physical movements and to precise them.
23/06/2025
How elite badminton players 🏸 move- Broken down.
Most people only see the smashes, but behind every point is a pattern of movements that demands precision, power and recovery. 🇮🇳
22/06/2025
If you are an athlete don’t train like a bodybuilder 📍
21/06/2025
2025 Badminton 🏸 Results in Delhi State championship (Ananya, Athrav, Elwin, Laksh*ta, Joel Rana)
28/05/2023
Krish Won🥇in District Championship in Hyderabad. Proud of you Krish 😊.
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